了解你餐盘中的食物

Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce

热量和营养成分

121
千卡kcal 每 100 g
蛋白质10 g
碳水4.1 g
脂肪7.1 g

营养成分

每 100 g% 每日摄入量
  • 热量 121 kcal —
  • 蛋白质 10 g 20%
  • 碳水化合物 4.1 g 1%
  • 脂肪 7.1 g 9%
  • 饱和脂肪 1.6 g 8%
  • 膳食纤维 1.1 g 4%
  • 糖 1 g —
  • 钠 324 mg 14%
  • 胆固醇 27 mg 9%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 6 µg 1%
  • 维生素C 1.5 mg 2%
  • 维生素D 0 µg 0%
  • 维生素E 0.95 mg 6%
  • 维生素K 12.4 µg 10%
  • 硫胺素（维生素B1） 0.03 mg 3%
  • 核黄素（维生素B2） 0.08 mg 6%
  • 烟酸（维生素B3） 2 mg 12%
  • 维生素B6 0.15 mg 9%
  • 叶酸（维生素B9） 15 µg 4%
  • 维生素B12 0.51 µg 21%
  • 胆碱 42.3 mg 8%

矿物质

  • 钙 12 mg 1%
  • 铁 0.99 mg 6%
  • 镁 16 mg 4%
  • 磷 80 mg 6%
  • 钾 154 mg 3%
  • 锌 1.7 mg 16%
  • 铜 0.05 mg 5%
  • 硒 9.8 µg 18%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g12110 g4.1 g7.1 g
1份162 g19616 g6.6 g12 g
2份324 g39233 g13 g23 g
½份81 g988.1 g3.3 g5.7 g
3份486 g58849 g20 g35 g
4份648 g78465 g26 g46 g
50 g50 g615 g2 g3.5 g
150 g150 g18215 g6.1 g11 g
200 g200 g24220 g8.1 g14 g
250 g250 g30325 g10 g18 g

关于Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce的问题

Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce每100 g含多少热量？

Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce每100 g含121 kcal，其中蛋白质10 g、碳水化合物4.1 g、脂肪7.1 g。

Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce每1份 (162 g)含多少热量？

Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce每1份 (162 g)含196 kcal，其中蛋白质16 g、碳水化合物6.6 g、脂肪12 g。

Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce每2份 (324 g)含多少热量？

Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce每2份 (324 g)含392 kcal，其中蛋白质33 g、碳水化合物13 g、脂肪23 g。

Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce每½份 (81 g)含多少热量？

Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce每½份 (81 g)含98 kcal，其中蛋白质8.1 g、碳水化合物3.3 g、脂肪5.7 g。

Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce每3份 (486 g)含多少热量？

Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce每3份 (486 g)含588 kcal，其中蛋白质49 g、碳水化合物20 g、脂肪35 g。

Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce每4份 (648 g)含多少热量？

Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce每4份 (648 g)含784 kcal，其中蛋白质65 g、碳水化合物26 g、脂肪46 g。

Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce每50 g含多少热量？

Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce每50 g含61 kcal，其中蛋白质5 g、碳水化合物2 g、脂肪3.5 g。

Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce每150 g含多少热量？

Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce每150 g含182 kcal，其中蛋白质15 g、碳水化合物6.1 g、脂肪11 g。

来源：FNDDS (USDA) 27410220 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维