了解你餐盘中的食物

Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy

热量和营养成分

122
千卡kcal 每 100 g
蛋白质8.1 g
碳水5.6 g
脂肪7.3 g

营养成分

每 100 g% 每日摄入量
  • 热量 122 kcal —
  • 蛋白质 8.1 g 16%
  • 碳水化合物 5.6 g 2%
  • 脂肪 7.3 g 9%
  • 饱和脂肪 1.6 g 8%
  • 膳食纤维 0.9 g 3%
  • 糖 0.9 g —
  • 钠 312 mg 14%
  • 胆固醇 23 mg 8%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 5 µg 1%
  • 维生素C 1.2 mg 1%
  • 维生素D 0 µg 0%
  • 维生素E 0.9 mg 6%
  • 维生素K 10.5 µg 9%
  • 硫胺素（维生素B1） 0.04 mg 3%
  • 核黄素（维生素B2） 0.09 mg 7%
  • 烟酸（维生素B3） 1.6 mg 10%
  • 维生素B6 0.13 mg 8%
  • 叶酸（维生素B9） 12 µg 3%
  • 维生素B12 0.4 µg 17%
  • 胆碱 34.5 mg 6%

矿物质

  • 钙 13 mg 1%
  • 铁 0.81 mg 5%
  • 镁 13 mg 3%
  • 磷 71 mg 6%
  • 钾 139 mg 3%
  • 锌 1.4 mg 13%
  • 铜 0.04 mg 5%
  • 硒 7.8 µg 14%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g1228.1 g5.6 g7.3 g
1份252 g30720 g14 g19 g
2份504 g61541 g28 g37 g
½份126 g15410 g7 g9.2 g
3份756 g92261 g42 g56 g
4份1008 g123082 g56 g74 g
50 g50 g614.1 g2.8 g3.7 g
150 g150 g18312 g8.4 g11 g
200 g200 g24416 g11 g15 g
250 g250 g30520 g14 g18 g

关于Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy的问题

Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy每100 g含多少热量？

Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy每100 g含122 kcal，其中蛋白质8.1 g、碳水化合物5.6 g、脂肪7.3 g。

Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy每1份 (252 g)含多少热量？

Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy每1份 (252 g)含307 kcal，其中蛋白质20 g、碳水化合物14 g、脂肪19 g。

Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy每2份 (504 g)含多少热量？

Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy每2份 (504 g)含615 kcal，其中蛋白质41 g、碳水化合物28 g、脂肪37 g。

Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy每½份 (126 g)含多少热量？

Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy每½份 (126 g)含154 kcal，其中蛋白质10 g、碳水化合物7 g、脂肪9.2 g。

Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy每3份 (756 g)含多少热量？

Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy每3份 (756 g)含922 kcal，其中蛋白质61 g、碳水化合物42 g、脂肪56 g。

Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy每4份 (1008 g)含多少热量？

Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy每4份 (1008 g)含1230 kcal，其中蛋白质82 g、碳水化合物56 g、脂肪74 g。

Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy每50 g含多少热量？

Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy每50 g含61 kcal，其中蛋白质4.1 g、碳水化合物2.8 g、脂肪3.7 g。

Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy每150 g含多少热量？

Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy每150 g含183 kcal，其中蛋白质12 g、碳水化合物8.4 g、脂肪11 g。

来源：FNDDS (USDA) 27416500 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维