了解你餐盘中的食物

Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce

热量和营养成分

121
千卡kcal 每 100 g
蛋白质7.9 g
碳水6 g
脂肪7.2 g

营养成分

每 100 g% 每日摄入量
  • 热量 121 kcal —
  • 蛋白质 7.9 g 16%
  • 碳水化合物 6 g 2%
  • 脂肪 7.2 g 9%
  • 饱和脂肪 1.7 g 8%
  • 膳食纤维 1 g 4%
  • 糖 1.5 g —
  • 钠 318 mg 14%
  • 胆固醇 20 mg 7%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 13 µg 1%
  • 维生素C 1 mg 1%
  • 维生素D 0.3 µg 2%
  • 维生素E 0.83 mg 6%
  • 维生素K 16.4 µg 14%
  • 硫胺素（维生素B1） 0.04 mg 3%
  • 核黄素（维生素B2） 0.08 mg 6%
  • 烟酸（维生素B3） 1.5 mg 9%
  • 维生素B6 0.12 mg 7%
  • 叶酸（维生素B9） 11 µg 3%
  • 维生素B12 0.43 µg 18%
  • 胆碱 35.2 mg 6%

矿物质

  • 钙 30 mg 2%
  • 铁 0.75 mg 4%
  • 镁 13 mg 3%
  • 磷 78 mg 6%
  • 钾 153 mg 3%
  • 锌 1.3 mg 12%
  • 铜 0.04 mg 4%
  • 硒 8.1 µg 15%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g1217.9 g6 g7.2 g
1份252 g30520 g15 g18 g
2份504 g61040 g30 g36 g
½份126 g1529.9 g7.5 g9 g
3份756 g91559 g45 g54 g
4份1008 g122079 g60 g72 g
50 g50 g613.9 g3 g3.6 g
150 g150 g18212 g9 g11 g
200 g200 g24216 g12 g14 g
250 g250 g30320 g15 g18 g

关于Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce的问题

Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce每100 g含多少热量？

Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce每100 g含121 kcal，其中蛋白质7.9 g、碳水化合物6 g、脂肪7.2 g。

Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce每1份 (252 g)含多少热量？

Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce每1份 (252 g)含305 kcal，其中蛋白质20 g、碳水化合物15 g、脂肪18 g。

Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce每2份 (504 g)含多少热量？

Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce每2份 (504 g)含610 kcal，其中蛋白质40 g、碳水化合物30 g、脂肪36 g。

Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce每½份 (126 g)含多少热量？

Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce每½份 (126 g)含152 kcal，其中蛋白质9.9 g、碳水化合物7.5 g、脂肪9 g。

Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce每3份 (756 g)含多少热量？

Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce每3份 (756 g)含915 kcal，其中蛋白质59 g、碳水化合物45 g、脂肪54 g。

Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce每4份 (1008 g)含多少热量？

Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce每4份 (1008 g)含1220 kcal，其中蛋白质79 g、碳水化合物60 g、脂肪72 g。

Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce每50 g含多少热量？

Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce每50 g含61 kcal，其中蛋白质3.9 g、碳水化合物3 g、脂肪3.6 g。

Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce每150 g含多少热量？

Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce每150 g含182 kcal，其中蛋白质12 g、碳水化合物9 g、脂肪11 g。

来源：FNDDS (USDA) 27414200 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维