了解你餐盘中的食物

Chicken or turkey,stuffing, and vegetables excluding carrots, broccoli, and dark green leafy; no sauce

热量和营养成分

165
千卡kcal 每 100 g
蛋白质7.2 g
碳水14 g
脂肪8.8 g

营养成分

每 100 g% 每日摄入量
  • 热量 165 kcal —
  • 蛋白质 7.2 g 14%
  • 碳水化合物 14 g 5%
  • 脂肪 8.8 g 11%
  • 饱和脂肪 1.7 g 9%
  • 膳食纤维 1.2 g 4%
  • 糖 1.9 g —
  • 钠 361 mg 16%
  • 胆固醇 21 mg 7%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 76 µg 8%
  • 维生素C 0.9 mg 1%
  • 维生素D 0 µg 0%
  • 维生素E 0.92 mg 6%
  • 维生素K 12.9 µg 11%
  • 硫胺素（维生素B1） 0.11 mg 9%
  • 核黄素（维生素B2） 0.12 mg 9%
  • 烟酸（维生素B3） 2.5 mg 16%
  • 维生素B6 0.09 mg 5%
  • 叶酸（维生素B9） 32 µg 8%
  • 维生素B12 0.08 µg 3%
  • 胆碱 20 mg 4%

矿物质

  • 钙 27 mg 2%
  • 铁 0.86 mg 5%
  • 镁 17 mg 4%
  • 磷 81 mg 6%
  • 钾 142 mg 3%
  • 锌 0.55 mg 5%
  • 铜 0.07 mg 7%
  • 硒 11.9 µg 22%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g1657.2 g14 g8.8 g
1份162 g26712 g22 g14 g
2份324 g53523 g44 g28 g
½份81 g1345.8 g11 g7.1 g
3份486 g80235 g66 g43 g
4份648 g106947 g89 g57 g
50 g50 g833.6 g6.8 g4.4 g
150 g150 g24811 g21 g13 g
200 g200 g33014 g27 g18 g
250 g250 g41318 g34 g22 g

关于Chicken or turkey,stuffing, and vegetables excluding carrots, broccoli, and dark green leafy; no sauce的问题

Chicken or turkey,stuffing, and vegetables excluding carrots, broccoli, and dark green leafy; no sauce每100 g含多少热量？

Chicken or turkey,stuffing, and vegetables excluding carrots, broccoli, and dark green leafy; no sauce每100 g含165 kcal，其中蛋白质7.2 g、碳水化合物14 g、脂肪8.8 g。

Chicken or turkey,stuffing, and vegetables excluding carrots, broccoli, and dark green leafy; no sauce每1份 (162 g)含多少热量？

Chicken or turkey,stuffing, and vegetables excluding carrots, broccoli, and dark green leafy; no sauce每1份 (162 g)含267 kcal，其中蛋白质12 g、碳水化合物22 g、脂肪14 g。

Chicken or turkey,stuffing, and vegetables excluding carrots, broccoli, and dark green leafy; no sauce每2份 (324 g)含多少热量？

Chicken or turkey,stuffing, and vegetables excluding carrots, broccoli, and dark green leafy; no sauce每2份 (324 g)含535 kcal，其中蛋白质23 g、碳水化合物44 g、脂肪28 g。

Chicken or turkey,stuffing, and vegetables excluding carrots, broccoli, and dark green leafy; no sauce每½份 (81 g)含多少热量？

Chicken or turkey,stuffing, and vegetables excluding carrots, broccoli, and dark green leafy; no sauce每½份 (81 g)含134 kcal，其中蛋白质5.8 g、碳水化合物11 g、脂肪7.1 g。

Chicken or turkey,stuffing, and vegetables excluding carrots, broccoli, and dark green leafy; no sauce每3份 (486 g)含多少热量？

Chicken or turkey,stuffing, and vegetables excluding carrots, broccoli, and dark green leafy; no sauce每3份 (486 g)含802 kcal，其中蛋白质35 g、碳水化合物66 g、脂肪43 g。

Chicken or turkey,stuffing, and vegetables excluding carrots, broccoli, and dark green leafy; no sauce每4份 (648 g)含多少热量？

Chicken or turkey,stuffing, and vegetables excluding carrots, broccoli, and dark green leafy; no sauce每4份 (648 g)含1069 kcal，其中蛋白质47 g、碳水化合物89 g、脂肪57 g。

Chicken or turkey,stuffing, and vegetables excluding carrots, broccoli, and dark green leafy; no sauce每50 g含多少热量？

Chicken or turkey,stuffing, and vegetables excluding carrots, broccoli, and dark green leafy; no sauce每50 g含83 kcal，其中蛋白质3.6 g、碳水化合物6.8 g、脂肪4.4 g。

Chicken or turkey,stuffing, and vegetables excluding carrots, broccoli, and dark green leafy; no sauce每150 g含多少热量？

Chicken or turkey,stuffing, and vegetables excluding carrots, broccoli, and dark green leafy; no sauce每150 g含248 kcal，其中蛋白质11 g、碳水化合物21 g、脂肪13 g。

来源：FNDDS (USDA) 27347210 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维