了解你餐盘中的食物

Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy

热量和营养成分

131

千卡kcal 每 100 g

蛋白质5.5 g

碳水10 g

脂肪7.2 g

热量占比

营养成分

每 100 g% 每日摄入量

热量 131 kcal —
蛋白质 5.5 g 11%
碳水化合物 10 g 4%
脂肪 7.2 g 9%
饱和脂肪 1.5 g 7%
膳食纤维 1 g 4%
糖 1.5 g —
钠 380 mg 17%
胆固醇 17 mg 6%

维生素和矿物质

每 100 g% 每日摄入量

维生素

维生素A 136 µg 15%
维生素C 3.9 mg 4%
维生素D 0 µg 0%
维生素E 0.91 mg 6%
维生素K 15.5 µg 13%
硫胺素（维生素B1） 0.09 mg 7%
核黄素（维生素B2） 0.1 mg 8%
烟酸（维生素B3） 1.9 mg 12%
维生素B6 0.08 mg 5%
叶酸（维生素B9） 25 µg 6%
维生素B12 0.06 µg 3%
胆碱 14.8 mg 3%

矿物质

钙 25 mg 2%
铁 0.66 mg 4%
镁 11 mg 3%
磷 63 mg 5%
钾 111 mg 2%
锌 0.41 mg 4%
铜 0.05 mg 6%
硒 8.9 µg 16%

每份热量

份量	重量	热量	蛋白质	碳水	脂肪
100 g	100 g	131	5.5 g	10 g	7.2 g
1份	244 g	320	13 g	25 g	18 g
2份	488 g	639	27 g	50 g	35 g
½份	122 g	160	6.7 g	13 g	8.8 g
3份	732 g	959	40 g	75 g	53 g
4份	976 g	1279	53 g	100 g	70 g
50 g	50 g	66	2.7 g	5.1 g	3.6 g
150 g	150 g	197	8.2 g	15 g	11 g
200 g	200 g	262	11 g	21 g	14 g
250 g	250 g	328	14 g	26 g	18 g

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关于Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy的问题

Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每100 g含多少热量？

Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每100 g含131 kcal，其中蛋白质5.5 g、碳水化合物10 g、脂肪7.2 g。

Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每1份 (244 g)含多少热量？

Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每1份 (244 g)含320 kcal，其中蛋白质13 g、碳水化合物25 g、脂肪18 g。

Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每2份 (488 g)含多少热量？

Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每2份 (488 g)含639 kcal，其中蛋白质27 g、碳水化合物50 g、脂肪35 g。

Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每½份 (122 g)含多少热量？

Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每½份 (122 g)含160 kcal，其中蛋白质6.7 g、碳水化合物13 g、脂肪8.8 g。

Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每3份 (732 g)含多少热量？

Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每3份 (732 g)含959 kcal，其中蛋白质40 g、碳水化合物75 g、脂肪53 g。

Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每4份 (976 g)含多少热量？

Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每4份 (976 g)含1279 kcal，其中蛋白质53 g、碳水化合物100 g、脂肪70 g。

Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每50 g含多少热量？

Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每50 g含66 kcal，其中蛋白质2.7 g、碳水化合物5.1 g、脂肪3.6 g。

Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每150 g含多少热量？

Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy每150 g含197 kcal，其中蛋白质8.2 g、碳水化合物15 g、脂肪11 g。

来源：FNDDS (USDA) 27347220 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维