了解你餐盘中的食物

Chicken or turkey, stuffing, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy

热量和营养成分

128

千卡kcal 每 100 g

蛋白质5.2 g

碳水11 g

脂肪6.8 g

热量占比

营养成分

每 100 g% 每日摄入量

热量 128 kcal —
蛋白质 5.2 g 10%
碳水化合物 11 g 4%
脂肪 6.8 g 9%
饱和脂肪 1.4 g 7%
膳食纤维 0.8 g 3%
糖 1.4 g —
钠 355 mg 15%
胆固醇 16 mg 5%

维生素和矿物质

每 100 g% 每日摄入量

维生素

维生素A 54 µg 6%
维生素C 0.7 mg 1%
维生素D 0 µg 0%
维生素E 0.67 mg 4%
维生素K 9.2 µg 8%
硫胺素（维生素B1） 0.08 mg 7%
核黄素（维生素B2） 0.1 mg 7%
烟酸（维生素B3） 1.8 mg 11%
维生素B6 0.07 mg 4%
叶酸（维生素B9） 23 µg 6%
维生素B12 0.06 µg 3%
胆碱 15 mg 3%

矿物质

钙 21 mg 2%
铁 0.63 mg 4%
镁 13 mg 3%
磷 62 mg 5%
钾 111 mg 2%
锌 0.41 mg 4%
铜 0.05 mg 6%
硒 8.5 µg 15%

每份热量

份量	重量	热量	蛋白质	碳水	脂肪
100 g	100 g	128	5.2 g	11 g	6.8 g
1份	244 g	312	13 g	27 g	17 g
2份	488 g	625	26 g	54 g	33 g
½份	122 g	156	6.4 g	13 g	8.3 g
3份	732 g	937	38 g	81 g	50 g
4份	976 g	1249	51 g	108 g	67 g
50 g	50 g	64	2.6 g	5.5 g	3.4 g
150 g	150 g	192	7.8 g	17 g	10 g
200 g	200 g	256	10 g	22 g	14 g
250 g	250 g	320	13 g	28 g	17 g

相似食物

关于Chicken or turkey, stuffing, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy的问题

Chicken or turkey, stuffing, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy每100 g含多少热量？

Chicken or turkey, stuffing, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy每100 g含128 kcal，其中蛋白质5.2 g、碳水化合物11 g、脂肪6.8 g。

Chicken or turkey, stuffing, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy每1份 (244 g)含多少热量？

Chicken or turkey, stuffing, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy每1份 (244 g)含312 kcal，其中蛋白质13 g、碳水化合物27 g、脂肪17 g。

Chicken or turkey, stuffing, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy每2份 (488 g)含多少热量？

Chicken or turkey, stuffing, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy每2份 (488 g)含625 kcal，其中蛋白质26 g、碳水化合物54 g、脂肪33 g。

Chicken or turkey, stuffing, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy每½份 (122 g)含多少热量？

Chicken or turkey, stuffing, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy每½份 (122 g)含156 kcal，其中蛋白质6.4 g、碳水化合物13 g、脂肪8.3 g。

Chicken or turkey, stuffing, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy每3份 (732 g)含多少热量？

Chicken or turkey, stuffing, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy每3份 (732 g)含937 kcal，其中蛋白质38 g、碳水化合物81 g、脂肪50 g。

Chicken or turkey, stuffing, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy每4份 (976 g)含多少热量？

Chicken or turkey, stuffing, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy每4份 (976 g)含1249 kcal，其中蛋白质51 g、碳水化合物108 g、脂肪67 g。

Chicken or turkey, stuffing, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy每50 g含多少热量？

Chicken or turkey, stuffing, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy每50 g含64 kcal，其中蛋白质2.6 g、碳水化合物5.5 g、脂肪3.4 g。

Chicken or turkey, stuffing, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy每150 g含多少热量？

Chicken or turkey, stuffing, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy每150 g含192 kcal，其中蛋白质7.8 g、碳水化合物17 g、脂肪10 g。

来源：FNDDS (USDA) 27347230 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维