了解你餐盘中的食物

Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce

热量和营养成分

123

千卡kcal 每 100 g

蛋白质8.7 g

碳水4 g

脂肪8 g

热量占比

营养成分

每 100 g% 每日摄入量

热量 123 kcal —
蛋白质 8.7 g 17%
碳水化合物 4 g 1%
脂肪 8 g 10%
饱和脂肪 1.3 g 6%
膳食纤维 1.1 g 4%
糖 1 g —
钠 379 mg 16%
胆固醇 33 mg 11%

维生素和矿物质

每 100 g% 每日摄入量

维生素

维生素A 9 µg 1%
维生素C 1.5 mg 2%
维生素D 0 µg 0%
维生素E 1.3 mg 8%
维生素K 13.5 µg 11%
硫胺素（维生素B1） 0.03 mg 3%
核黄素（维生素B2） 0.08 mg 6%
烟酸（维生素B3） 2.6 mg 16%
维生素B6 0.1 mg 6%
叶酸（维生素B9） 14 µg 4%
维生素B12 0.11 µg 5%
胆碱 26.6 mg 5%

矿物质

钙 14 mg 1%
铁 0.45 mg 3%
镁 16 mg 4%
磷 92 mg 7%
钾 160 mg 3%
锌 0.65 mg 6%
铜 0.04 mg 5%
硒 7.3 µg 13%

每份热量

份量	重量	热量	蛋白质	碳水	脂肪
100 g	100 g	123	8.7 g	4 g	8 g
1份	162 g	199	14 g	6.4 g	13 g
2份	324 g	399	28 g	13 g	26 g
½份	81 g	100	7.1 g	3.2 g	6.4 g
3份	486 g	598	42 g	19 g	39 g
4份	648 g	797	57 g	26 g	52 g
50 g	50 g	62	4.4 g	2 g	4 g
150 g	150 g	185	13 g	6 g	12 g
200 g	200 g	246	17 g	8 g	16 g
250 g	250 g	308	22 g	10 g	20 g

相似食物

关于Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce的问题

Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce每100 g含多少热量？

Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce每100 g含123 kcal，其中蛋白质8.7 g、碳水化合物4 g、脂肪8 g。

Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce每1份 (162 g)含多少热量？

Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce每1份 (162 g)含199 kcal，其中蛋白质14 g、碳水化合物6.4 g、脂肪13 g。

Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce每2份 (324 g)含多少热量？

Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce每2份 (324 g)含399 kcal，其中蛋白质28 g、碳水化合物13 g、脂肪26 g。

Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce每½份 (81 g)含多少热量？

Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce每½份 (81 g)含100 kcal，其中蛋白质7.1 g、碳水化合物3.2 g、脂肪6.4 g。

Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce每3份 (486 g)含多少热量？

Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce每3份 (486 g)含598 kcal，其中蛋白质42 g、碳水化合物19 g、脂肪39 g。

Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce每4份 (648 g)含多少热量？

Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce每4份 (648 g)含797 kcal，其中蛋白质57 g、碳水化合物26 g、脂肪52 g。

Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce每50 g含多少热量？

Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce每50 g含62 kcal，其中蛋白质4.4 g、碳水化合物2 g、脂肪4 g。

Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce每150 g含多少热量？

Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce每150 g含185 kcal，其中蛋白质13 g、碳水化合物6 g、脂肪12 g。

来源：FNDDS (USDA) 27440120 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维