了解你餐盘中的食物

Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce

热量和营养成分

124

千卡kcal 每 100 g

蛋白质9.9 g

碳水4.8 g

脂肪7.2 g

热量占比

营养成分

每 100 g% 每日摄入量

热量 124 kcal —
蛋白质 9.9 g 20%
碳水化合物 4.8 g 2%
脂肪 7.2 g 9%
饱和脂肪 3.5 g 17%
膳食纤维 0.7 g 3%
糖 0.7 g —
钠 365 mg 16%
胆固醇 37 mg 12%

维生素和矿物质

每 100 g% 每日摄入量

维生素

维生素A 38 µg 4%
维生素C 1.2 mg 1%
维生素D 0.4 µg 2%
维生素E 0.13 mg 1%
维生素K 5.4 µg 5%
硫胺素（维生素B1） 0.04 mg 3%
核黄素（维生素B2） 0.15 mg 12%
烟酸（维生素B3） 1.8 mg 11%
维生素B6 0.09 mg 5%
叶酸（维生素B9） 13 µg 3%
维生素B12 0.21 µg 9%
胆碱 19.7 mg 4%

矿物质

钙 132 mg 10%
铁 0.43 mg 2%
镁 18 mg 4%
磷 151 mg 12%
钾 162 mg 3%
锌 0.93 mg 8%
铜 0.04 mg 4%
硒 7.5 µg 14%

每份热量

份量	重量	热量	蛋白质	碳水	脂肪
100 g	100 g	124	9.9 g	4.8 g	7.2 g
1份	249 g	309	25 g	12 g	18 g
2份	498 g	618	49 g	24 g	36 g
½份	124.5 g	154	12 g	6 g	9 g
3份	747 g	926	74 g	36 g	54 g
4份	996 g	1235	98 g	48 g	72 g
50 g	50 g	62	4.9 g	2.4 g	3.6 g
150 g	150 g	186	15 g	7.3 g	11 g
200 g	200 g	248	20 g	9.7 g	15 g
250 g	250 g	310	25 g	12 g	18 g

相似食物

关于Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce的问题

Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce每100 g含多少热量？

Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce每100 g含124 kcal，其中蛋白质9.9 g、碳水化合物4.8 g、脂肪7.2 g。

Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce每1份 (249 g)含多少热量？

Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce每1份 (249 g)含309 kcal，其中蛋白质25 g、碳水化合物12 g、脂肪18 g。

Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce每2份 (498 g)含多少热量？

Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce每2份 (498 g)含618 kcal，其中蛋白质49 g、碳水化合物24 g、脂肪36 g。

Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce每½份 (124.5 g)含多少热量？

Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce每½份 (124.5 g)含154 kcal，其中蛋白质12 g、碳水化合物6 g、脂肪9 g。

Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce每3份 (747 g)含多少热量？

Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce每3份 (747 g)含926 kcal，其中蛋白质74 g、碳水化合物36 g、脂肪54 g。

Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce每4份 (996 g)含多少热量？

Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce每4份 (996 g)含1235 kcal，其中蛋白质98 g、碳水化合物48 g、脂肪72 g。

Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce每50 g含多少热量？

Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce每50 g含62 kcal，其中蛋白质4.9 g、碳水化合物2.4 g、脂肪3.6 g。

Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce每150 g含多少热量？

Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce每150 g含186 kcal，其中蛋白质15 g、碳水化合物7.3 g、脂肪11 g。

来源：FNDDS (USDA) 27446410 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维