了解你餐盘中的食物
Rice, white, with vegetables and gravy, no added fat
热量和营养成分
营养成分
每 100 g% 每日摄入量- 热量 95 kcal —
- 蛋白质 2.2 g 4%
- 碳水化合物 18 g 6%
- 脂肪 0.9 g 1%
- 饱和脂肪 0.2 g 1%
- 膳食纤维 1.1 g 4%
- 糖 0.7 g —
- 钠 241 mg 10%
- 胆固醇 1 mg 0%
维生素和矿物质
每 100 g% 每日摄入量维生素
- 维生素A 44 µg 5%
- 维生素C 0.6 mg 1%
- 维生素D 0 µg 0%
- 维生素E 0.12 mg 1%
- 维生素K 4.9 µg 4%
- 硫胺素（维生素B1） 0.11 mg 9%
- 核黄素（维生素B2） 0.05 mg 3%
- 烟酸（维生素B3） 1 mg 6%
- 维生素B6 0.07 mg 4%
- 叶酸（维生素B9） 35 µg 9%
- 维生素B12 0 µg 0%
- 胆碱 7 mg 1%
矿物质
- 钙 13 mg 1%
- 铁 0.82 mg 5%
- 镁 12 mg 3%
- 磷 38 mg 3%
- 钾 64 mg 1%
- 锌 0.38 mg 3%
- 铜 0.06 mg 6%
- 硒 4.1 µg 7%
每份热量
| 份量 | 重量 | 热量 | 蛋白质 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 95 | 2.2 g | 18 g | 0.9 g |
| 1份 | 256 g | 243 | 5.6 g | 46 g | 2.3 g |
| 2份 | 512 g | 486 | 11 g | 91 g | 4.5 g |
| ½份 | 128 g | 122 | 2.8 g | 23 g | 1.1 g |
| 3份 | 768 g | 730 | 17 g | 137 g | 6.8 g |
| 4份 | 1024 g | 973 | 22 g | 183 g | 9 g |
| 50 g | 50 g | 48 | 1.1 g | 8.9 g | 0.4 g |
| 150 g | 150 g | 143 | 3.3 g | 27 g | 1.3 g |
| 200 g | 200 g | 190 | 4.4 g | 36 g | 1.8 g |
| 250 g | 250 g | 238 | 5.5 g | 45 g | 2.2 g |
相似食物
- Rice white with vegetables and gravy fat added107 kcal / 100 g
- Rice white with vegetables and gravy ns as to fat107 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; gravy135 kcal / 100 g
- Beef rice135 kcal / 100 g
- Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy136 kcal / 100 g
- Beef rice131 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; cream sauce white sauce or mushroom sauce131 kcal / 100 g
关于Rice, white, with vegetables and gravy, no added fat的问题
Rice, white, with vegetables and gravy, no added fat每100 g含多少热量？
Rice, white, with vegetables and gravy, no added fat每100 g含95 kcal，其中蛋白质2.2 g、碳水化合物18 g、脂肪0.9 g。
Rice, white, with vegetables and gravy, no added fat每1份 (256 g)含多少热量？
Rice, white, with vegetables and gravy, no added fat每1份 (256 g)含243 kcal，其中蛋白质5.6 g、碳水化合物46 g、脂肪2.3 g。
Rice, white, with vegetables and gravy, no added fat每2份 (512 g)含多少热量？
Rice, white, with vegetables and gravy, no added fat每2份 (512 g)含486 kcal，其中蛋白质11 g、碳水化合物91 g、脂肪4.5 g。
Rice, white, with vegetables and gravy, no added fat每½份 (128 g)含多少热量？
Rice, white, with vegetables and gravy, no added fat每½份 (128 g)含122 kcal，其中蛋白质2.8 g、碳水化合物23 g、脂肪1.1 g。
Rice, white, with vegetables and gravy, no added fat每3份 (768 g)含多少热量？
Rice, white, with vegetables and gravy, no added fat每3份 (768 g)含730 kcal，其中蛋白质17 g、碳水化合物137 g、脂肪6.8 g。
Rice, white, with vegetables and gravy, no added fat每4份 (1024 g)含多少热量？
Rice, white, with vegetables and gravy, no added fat每4份 (1024 g)含973 kcal，其中蛋白质22 g、碳水化合物183 g、脂肪9 g。
Rice, white, with vegetables and gravy, no added fat每50 g含多少热量？
Rice, white, with vegetables and gravy, no added fat每50 g含48 kcal，其中蛋白质1.1 g、碳水化合物8.9 g、脂肪0.4 g。
Rice, white, with vegetables and gravy, no added fat每150 g含多少热量？
Rice, white, with vegetables and gravy, no added fat每150 g含143 kcal，其中蛋白质3.3 g、碳水化合物27 g、脂肪1.3 g。
来源：FNDDS (USDA) 58165040 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维
