了解你餐盘中的食物

Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat

热量和营养成分

114
千卡kcal 每 100 g
蛋白质2.4 g
碳水19 g
脂肪2.6 g

营养成分

每 100 g% 每日摄入量
  • 热量 114 kcal —
  • 蛋白质 2.4 g 5%
  • 碳水化合物 19 g 7%
  • 脂肪 2.6 g 3%
  • 饱和脂肪 0.4 g 2%
  • 膳食纤维 1.7 g 6%
  • 糖 0.8 g —
  • 钠 169 mg 7%
  • 胆固醇 0 mg 0%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 59 µg 7%
  • 维生素C 6.8 mg 8%
  • 维生素D 0 µg 0%
  • 维生素E 0.6 mg 4%
  • 维生素K 10 µg 8%
  • 硫胺素（维生素B1） 0.2 mg 17%
  • 核黄素（维生素B2） 0.07 mg 5%
  • 烟酸（维生素B3） 2.1 mg 13%
  • 维生素B6 0.13 mg 7%
  • 叶酸（维生素B9） 12 µg 3%
  • 维生素B12 0 µg 0%
  • 胆碱 9.4 mg 2%

矿物质

  • 钙 11 mg 1%
  • 铁 0.55 mg 3%
  • 镁 32 mg 8%
  • 磷 85 mg 7%
  • 钾 120 mg 3%
  • 锌 0.58 mg 5%
  • 铜 0.09 mg 10%
  • 硒 4.5 µg 8%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g1142.4 g19 g2.6 g
1份224 g2555.3 g42 g5.8 g
2份448 g51111 g84 g12 g
½份112 g1282.6 g21 g2.9 g
3份672 g76616 g126 g17 g
4份896 g102121 g168 g23 g
50 g50 g571.2 g9.3 g1.3 g
150 g150 g1713.5 g28 g3.9 g
200 g200 g2284.7 g37 g5.1 g
250 g250 g2855.9 g47 g6.4 g

关于Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat的问题

Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat每100 g含多少热量？

Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat每100 g含114 kcal，其中蛋白质2.4 g、碳水化合物19 g、脂肪2.6 g。

Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat每1份 (224 g)含多少热量？

Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat每1份 (224 g)含255 kcal，其中蛋白质5.3 g、碳水化合物42 g、脂肪5.8 g。

Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat每2份 (448 g)含多少热量？

Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat每2份 (448 g)含511 kcal，其中蛋白质11 g、碳水化合物84 g、脂肪12 g。

Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat每½份 (112 g)含多少热量？

Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat每½份 (112 g)含128 kcal，其中蛋白质2.6 g、碳水化合物21 g、脂肪2.9 g。

Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat每3份 (672 g)含多少热量？

Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat每3份 (672 g)含766 kcal，其中蛋白质16 g、碳水化合物126 g、脂肪17 g。

Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat每4份 (896 g)含多少热量？

Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat每4份 (896 g)含1021 kcal，其中蛋白质21 g、碳水化合物168 g、脂肪23 g。

Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat每50 g含多少热量？

Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat每50 g含57 kcal，其中蛋白质1.2 g、碳水化合物9.3 g、脂肪1.3 g。

Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat每150 g含多少热量？

Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat每150 g含171 kcal，其中蛋白质3.5 g、碳水化合物28 g、脂肪3.9 g。

来源：FNDDS (USDA) 58161520 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维