了解你餐盘中的食物
Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat
热量和营养成分
营养成分
每 100 g% 每日摄入量- 热量 112 kcal —
- 蛋白质 2.4 g 5%
- 碳水化合物 18 g 7%
- 脂肪 2.5 g 3%
- 饱和脂肪 0.4 g 2%
- 膳食纤维 1.7 g 6%
- 糖 0.7 g —
- 钠 170 mg 7%
- 胆固醇 0 mg 0%
维生素和矿物质
每 100 g% 每日摄入量维生素
- 维生素A 4 µg 0%
- 维生素C 9.5 mg 11%
- 维生素D 0 µg 0%
- 维生素E 0.56 mg 4%
- 维生素K 12.3 µg 10%
- 硫胺素（维生素B1） 0.22 mg 19%
- 核黄素（维生素B2） 0.07 mg 5%
- 烟酸（维生素B3） 2 mg 13%
- 维生素B6 0.12 mg 7%
- 叶酸（维生素B9） 13 µg 3%
- 维生素B12 0 µg 0%
- 胆碱 9.6 mg 2%
矿物质
- 钙 12 mg 1%
- 铁 0.57 mg 3%
- 镁 32 mg 8%
- 磷 85 mg 7%
- 钾 122 mg 3%
- 锌 0.58 mg 5%
- 铜 0.09 mg 10%
- 硒 4.5 µg 8%
每份热量
| 份量 | 重量 | 热量 | 蛋白质 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 112 | 2.4 g | 18 g | 2.5 g |
| 1份 | 229 g | 256 | 5.5 g | 42 g | 5.8 g |
| 2份 | 458 g | 513 | 11 g | 83 g | 12 g |
| ½份 | 114.5 g | 128 | 2.7 g | 21 g | 2.9 g |
| 3份 | 687 g | 769 | 16 g | 125 g | 17 g |
| 4份 | 916 g | 1026 | 22 g | 167 g | 23 g |
| 50 g | 50 g | 56 | 1.2 g | 9.1 g | 1.3 g |
| 150 g | 150 g | 168 | 3.6 g | 27 g | 3.8 g |
| 200 g | 200 g | 224 | 4.8 g | 36 g | 5.1 g |
| 250 g | 250 g | 280 | 6 g | 46 g | 6.4 g |
相似食物
- Rice brown with dark green vegetables and tomatoes and/or tomato-based sauce no added fat98 kcal / 100 g
- Rice brown with carrots dark green vegetables and tomatoes and/or tomato-based sauce ns as to fat114 kcal / 100 g
- Beef rice132 kcal / 100 g
- Beef rice131 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Spanish rice ns as to fat115 kcal / 100 g
关于Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat的问题
Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat每100 g含多少热量？
Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat每100 g含112 kcal，其中蛋白质2.4 g、碳水化合物18 g、脂肪2.5 g。
Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat每1份 (229 g)含多少热量？
Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat每1份 (229 g)含256 kcal，其中蛋白质5.5 g、碳水化合物42 g、脂肪5.8 g。
Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat每2份 (458 g)含多少热量？
Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat每2份 (458 g)含513 kcal，其中蛋白质11 g、碳水化合物83 g、脂肪12 g。
Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat每½份 (114.5 g)含多少热量？
Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat每½份 (114.5 g)含128 kcal，其中蛋白质2.7 g、碳水化合物21 g、脂肪2.9 g。
Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat每3份 (687 g)含多少热量？
Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat每3份 (687 g)含769 kcal，其中蛋白质16 g、碳水化合物125 g、脂肪17 g。
Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat每4份 (916 g)含多少热量？
Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat每4份 (916 g)含1026 kcal，其中蛋白质22 g、碳水化合物167 g、脂肪23 g。
Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat每50 g含多少热量？
Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat每50 g含56 kcal，其中蛋白质1.2 g、碳水化合物9.1 g、脂肪1.3 g。
Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat每150 g含多少热量？
Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat每150 g含168 kcal，其中蛋白质3.6 g、碳水化合物27 g、脂肪3.8 g。
来源：FNDDS (USDA) 58161490 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维
