了解你餐盘中的食物
Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat
热量和营养成分
营养成分
每 100 g% 每日摄入量- 热量 98 kcal —
- 蛋白质 2.4 g 5%
- 碳水化合物 19 g 7%
- 脂肪 0.8 g 1%
- 饱和脂肪 0.2 g 1%
- 膳食纤维 1.7 g 6%
- 糖 0.7 g —
- 钠 173 mg 8%
- 胆固醇 0 mg 0%
维生素和矿物质
每 100 g% 每日摄入量维生素
- 维生素A 4 µg 0%
- 维生素C 9.7 mg 11%
- 维生素D 0 µg 0%
- 维生素E 0.23 mg 2%
- 维生素K 10.7 µg 9%
- 硫胺素（维生素B1） 0.23 mg 19%
- 核黄素（维生素B2） 0.07 mg 5%
- 烟酸（维生素B3） 2.1 mg 13%
- 维生素B6 0.13 mg 7%
- 叶酸（维生素B9） 13 µg 3%
- 维生素B12 0 µg 0%
- 胆碱 9.7 mg 2%
矿物质
- 钙 12 mg 1%
- 铁 0.57 mg 3%
- 镁 33 mg 8%
- 磷 86 mg 7%
- 钾 124 mg 3%
- 锌 0.59 mg 5%
- 铜 0.09 mg 10%
- 硒 4.6 µg 8%
每份热量
| 份量 | 重量 | 热量 | 蛋白质 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 98 | 2.4 g | 19 g | 0.8 g |
| 1份 | 229 g | 224 | 5.5 g | 43 g | 1.8 g |
| 2份 | 458 g | 449 | 11 g | 85 g | 3.7 g |
| ½份 | 114.5 g | 112 | 2.8 g | 21 g | 0.9 g |
| 3份 | 687 g | 673 | 17 g | 128 g | 5.5 g |
| 4份 | 916 g | 898 | 22 g | 170 g | 7.3 g |
| 50 g | 50 g | 49 | 1.2 g | 9.3 g | 0.4 g |
| 150 g | 150 g | 147 | 3.6 g | 28 g | 1.2 g |
| 200 g | 200 g | 196 | 4.8 g | 37 g | 1.6 g |
| 250 g | 250 g | 245 | 6.1 g | 46 g | 2 g |
相似食物
- Rice brown with dark green vegetables and tomatoes and/or tomato-based sauce ns as to fat112 kcal / 100 g
- Rice brown with dark green vegetables and tomatoes and/or tomato-based sauce fat added110 kcal / 100 g
- Beef rice132 kcal / 100 g
- Beef rice131 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; no sauce150 kcal / 100 g
关于Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat的问题
Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat每100 g含多少热量？
Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat每100 g含98 kcal，其中蛋白质2.4 g、碳水化合物19 g、脂肪0.8 g。
Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat每1份 (229 g)含多少热量？
Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat每1份 (229 g)含224 kcal，其中蛋白质5.5 g、碳水化合物43 g、脂肪1.8 g。
Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat每2份 (458 g)含多少热量？
Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat每2份 (458 g)含449 kcal，其中蛋白质11 g、碳水化合物85 g、脂肪3.7 g。
Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat每½份 (114.5 g)含多少热量？
Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat每½份 (114.5 g)含112 kcal，其中蛋白质2.8 g、碳水化合物21 g、脂肪0.9 g。
Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat每3份 (687 g)含多少热量？
Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat每3份 (687 g)含673 kcal，其中蛋白质17 g、碳水化合物128 g、脂肪5.5 g。
Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat每4份 (916 g)含多少热量？
Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat每4份 (916 g)含898 kcal，其中蛋白质22 g、碳水化合物170 g、脂肪7.3 g。
Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat每50 g含多少热量？
Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat每50 g含49 kcal，其中蛋白质1.2 g、碳水化合物9.3 g、脂肪0.4 g。
Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat每150 g含多少热量？
Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat每150 g含147 kcal，其中蛋白质3.6 g、碳水化合物28 g、脂肪1.2 g。
来源：FNDDS (USDA) 58161492 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维
