了解你餐盘中的食物
Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added
热量和营养成分
营养成分
每 100 g% 每日摄入量- 热量 110 kcal —
- 蛋白质 2.4 g 5%
- 碳水化合物 18 g 6%
- 脂肪 2.5 g 3%
- 饱和脂肪 0.4 g 2%
- 膳食纤维 1.7 g 6%
- 糖 0.7 g —
- 钠 165 mg 7%
- 胆固醇 0 mg 0%
维生素和矿物质
每 100 g% 每日摄入量维生素
- 维生素A 4 µg 0%
- 维生素C 12.1 mg 13%
- 维生素D 0 µg 0%
- 维生素E 0.55 mg 4%
- 维生素K 15.7 µg 13%
- 硫胺素（维生素B1） 0.22 mg 18%
- 核黄素（维生素B2） 0.07 mg 5%
- 烟酸（维生素B3） 2 mg 12%
- 维生素B6 0.13 mg 7%
- 叶酸（维生素B9） 15 µg 4%
- 维生素B12 0 µg 0%
- 胆碱 9.9 mg 2%
矿物质
- 钙 13 mg 1%
- 铁 0.57 mg 3%
- 镁 32 mg 8%
- 磷 84 mg 7%
- 钾 129 mg 3%
- 锌 0.57 mg 5%
- 铜 0.09 mg 10%
- 硒 4.4 µg 8%
每份热量
| 份量 | 重量 | 热量 | 蛋白质 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 110 | 2.4 g | 18 g | 2.5 g |
| 1份 | 229 g | 252 | 5.5 g | 41 g | 5.6 g |
| 2份 | 458 g | 504 | 11 g | 81 g | 11 g |
| ½份 | 114.5 g | 126 | 2.7 g | 20 g | 2.8 g |
| 3份 | 687 g | 756 | 16 g | 122 g | 17 g |
| 4份 | 916 g | 1008 | 22 g | 162 g | 23 g |
| 50 g | 50 g | 55 | 1.2 g | 8.9 g | 1.2 g |
| 150 g | 150 g | 165 | 3.6 g | 27 g | 3.7 g |
| 200 g | 200 g | 220 | 4.8 g | 35 g | 4.9 g |
| 250 g | 250 g | 275 | 6 g | 44 g | 6.2 g |
相似食物
- Rice brown with dark green vegetables and tomatoes and/or tomato-based sauce no added fat98 kcal / 100 g
- Rice brown with dark green vegetables and tomatoes and/or tomato-based sauce ns as to fat112 kcal / 100 g
- Beef rice132 kcal / 100 g
- Beef rice131 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Spanish rice fat added115 kcal / 100 g
关于Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added的问题
Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added每100 g含多少热量？
Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added每100 g含110 kcal，其中蛋白质2.4 g、碳水化合物18 g、脂肪2.5 g。
Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added每1份 (229 g)含多少热量？
Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added每1份 (229 g)含252 kcal，其中蛋白质5.5 g、碳水化合物41 g、脂肪5.6 g。
Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added每2份 (458 g)含多少热量？
Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added每2份 (458 g)含504 kcal，其中蛋白质11 g、碳水化合物81 g、脂肪11 g。
Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added每½份 (114.5 g)含多少热量？
Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added每½份 (114.5 g)含126 kcal，其中蛋白质2.7 g、碳水化合物20 g、脂肪2.8 g。
Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added每3份 (687 g)含多少热量？
Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added每3份 (687 g)含756 kcal，其中蛋白质16 g、碳水化合物122 g、脂肪17 g。
Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added每4份 (916 g)含多少热量？
Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added每4份 (916 g)含1008 kcal，其中蛋白质22 g、碳水化合物162 g、脂肪23 g。
Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added每50 g含多少热量？
Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added每50 g含55 kcal，其中蛋白质1.2 g、碳水化合物8.9 g、脂肪1.2 g。
Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added每150 g含多少热量？
Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added每150 g含165 kcal，其中蛋白质3.6 g、碳水化合物27 g、脂肪3.7 g。
来源：FNDDS (USDA) 58161494 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维
