了解你餐盘中的食物

Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added

热量和营养成分

114
千卡kcal 每 100 g
蛋白质2.4 g
碳水19 g
脂肪2.6 g

营养成分

每 100 g% 每日摄入量
  • 热量 114 kcal —
  • 蛋白质 2.4 g 5%
  • 碳水化合物 19 g 7%
  • 脂肪 2.6 g 3%
  • 饱和脂肪 0.4 g 2%
  • 膳食纤维 1.7 g 6%
  • 糖 0.8 g —
  • 钠 169 mg 7%
  • 胆固醇 0 mg 0%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 59 µg 7%
  • 维生素C 6.8 mg 8%
  • 维生素D 0 µg 0%
  • 维生素E 0.6 mg 4%
  • 维生素K 10 µg 8%
  • 硫胺素（维生素B1） 0.2 mg 17%
  • 核黄素（维生素B2） 0.07 mg 5%
  • 烟酸（维生素B3） 2.1 mg 13%
  • 维生素B6 0.13 mg 7%
  • 叶酸（维生素B9） 12 µg 3%
  • 维生素B12 0 µg 0%
  • 胆碱 9.4 mg 2%

矿物质

  • 钙 11 mg 1%
  • 铁 0.55 mg 3%
  • 镁 32 mg 8%
  • 磷 85 mg 7%
  • 钾 120 mg 3%
  • 锌 0.58 mg 5%
  • 铜 0.09 mg 10%
  • 硒 4.5 µg 8%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g1142.4 g19 g2.6 g
1份186 g2124.4 g35 g4.8 g
2份372 g4248.7 g70 g9.6 g
½份93 g1062.2 g17 g2.4 g
3份558 g63613 g104 g14 g
4份744 g84818 g139 g19 g
50 g50 g571.2 g9.3 g1.3 g
150 g150 g1713.5 g28 g3.9 g
200 g200 g2284.7 g37 g5.1 g
250 g250 g2855.9 g47 g6.4 g

关于Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added的问题

Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added每100 g含多少热量？

Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added每100 g含114 kcal，其中蛋白质2.4 g、碳水化合物19 g、脂肪2.6 g。

Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added每1份 (186 g)含多少热量？

Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added每1份 (186 g)含212 kcal，其中蛋白质4.4 g、碳水化合物35 g、脂肪4.8 g。

Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added每2份 (372 g)含多少热量？

Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added每2份 (372 g)含424 kcal，其中蛋白质8.7 g、碳水化合物70 g、脂肪9.6 g。

Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added每½份 (93 g)含多少热量？

Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added每½份 (93 g)含106 kcal，其中蛋白质2.2 g、碳水化合物17 g、脂肪2.4 g。

Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added每3份 (558 g)含多少热量？

Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added每3份 (558 g)含636 kcal，其中蛋白质13 g、碳水化合物104 g、脂肪14 g。

Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added每4份 (744 g)含多少热量？

Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added每4份 (744 g)含848 kcal，其中蛋白质18 g、碳水化合物139 g、脂肪19 g。

Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added每50 g含多少热量？

Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added每50 g含57 kcal，其中蛋白质1.2 g、碳水化合物9.3 g、脂肪1.3 g。

Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added每150 g含多少热量？

Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added每150 g含171 kcal，其中蛋白质3.5 g、碳水化合物28 g、脂肪3.9 g。

来源：FNDDS (USDA) 58161524 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维