了解你餐盘中的食物

Pasta with cream sauce, seafood, and added vegetables, ready-to-heat

热量和营养成分

154
千卡kcal 每 100 g
蛋白质5.7 g
碳水16 g
脂肪6.8 g

营养成分

每 100 g% 每日摄入量
  • 热量 154 kcal —
  • 蛋白质 5.7 g 11%
  • 碳水化合物 16 g 6%
  • 脂肪 6.8 g 9%
  • 饱和脂肪 2.9 g 14%
  • 膳食纤维 1 g 4%
  • 糖 0.8 g —
  • 钠 346 mg 15%
  • 胆固醇 26 mg 9%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 50 µg 6%
  • 维生素C 4.3 mg 5%
  • 维生素D 0.2 µg 1%
  • 维生素E 0.6 mg 4%
  • 维生素K 2.6 µg 2%
  • 硫胺素（维生素B1） 0.15 mg 12%
  • 核黄素（维生素B2） 0.11 mg 9%
  • 烟酸（维生素B3） 1.1 mg 7%
  • 维生素B6 0.05 mg 3%
  • 叶酸（维生素B9） 41 µg 10%
  • 维生素B12 0.88 µg 37%
  • 胆碱 14.6 mg 3%

矿物质

  • 钙 33 mg 3%
  • 铁 0.91 mg 5%
  • 镁 15 mg 4%
  • 磷 72 mg 6%
  • 钾 93 mg 2%
  • 锌 0.5 mg 5%
  • 铜 0.09 mg 10%
  • 硒 19.2 µg 35%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g1545.7 g16 g6.8 g
1份411 g63324 g66 g28 g
2份822 g126647 g131 g56 g
½份205.5 g31612 g33 g14 g
3份1233 g189970 g196 g84 g
4份1644 g253294 g262 g112 g
50 g50 g772.9 g8 g3.4 g
150 g150 g2318.6 g24 g10 g
200 g200 g30811 g32 g14 g
250 g250 g38514 g40 g17 g

关于Pasta with cream sauce, seafood, and added vegetables, ready-to-heat的问题

Pasta with cream sauce, seafood, and added vegetables, ready-to-heat每100 g含多少热量？

Pasta with cream sauce, seafood, and added vegetables, ready-to-heat每100 g含154 kcal，其中蛋白质5.7 g、碳水化合物16 g、脂肪6.8 g。

Pasta with cream sauce, seafood, and added vegetables, ready-to-heat每1份 (411 g)含多少热量？

Pasta with cream sauce, seafood, and added vegetables, ready-to-heat每1份 (411 g)含633 kcal，其中蛋白质24 g、碳水化合物66 g、脂肪28 g。

Pasta with cream sauce, seafood, and added vegetables, ready-to-heat每2份 (822 g)含多少热量？

Pasta with cream sauce, seafood, and added vegetables, ready-to-heat每2份 (822 g)含1266 kcal，其中蛋白质47 g、碳水化合物131 g、脂肪56 g。

Pasta with cream sauce, seafood, and added vegetables, ready-to-heat每½份 (205.5 g)含多少热量？

Pasta with cream sauce, seafood, and added vegetables, ready-to-heat每½份 (205.5 g)含316 kcal，其中蛋白质12 g、碳水化合物33 g、脂肪14 g。

Pasta with cream sauce, seafood, and added vegetables, ready-to-heat每3份 (1233 g)含多少热量？

Pasta with cream sauce, seafood, and added vegetables, ready-to-heat每3份 (1233 g)含1899 kcal，其中蛋白质70 g、碳水化合物196 g、脂肪84 g。

Pasta with cream sauce, seafood, and added vegetables, ready-to-heat每4份 (1644 g)含多少热量？

Pasta with cream sauce, seafood, and added vegetables, ready-to-heat每4份 (1644 g)含2532 kcal，其中蛋白质94 g、碳水化合物262 g、脂肪112 g。

Pasta with cream sauce, seafood, and added vegetables, ready-to-heat每50 g含多少热量？

Pasta with cream sauce, seafood, and added vegetables, ready-to-heat每50 g含77 kcal，其中蛋白质2.9 g、碳水化合物8 g、脂肪3.4 g。

Pasta with cream sauce, seafood, and added vegetables, ready-to-heat每150 g含多少热量？

Pasta with cream sauce, seafood, and added vegetables, ready-to-heat每150 g含231 kcal，其中蛋白质8.6 g、碳水化合物24 g、脂肪10 g。

来源：FNDDS (USDA) 58146453 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维