Organic Tofu Extra Firm
nasoya
106 kcal / 100g
9g
Protein
3g
Carbs
5g
Fat
1g
Fibre
Organic Tofu Super Firm
Nasoya
143 kcal / 100g
15g
Protein
2g
Carbs
8g
Fat
2g
Fibre
Organic Extra Firm Tofu
Nasoya
106 kcal / 100g
11g
Protein
4g
Carbs
5g
Fat
1g
Fibre
Firm Tofu
Trader Joe's
83 kcal / 100g
10g
Protein
2g
Carbs
4g
Fat
2g
Fibre
Super Firm Smoked Tofu
Sainsburys
94 kcal / 100g
10g
Protein
2g
Carbs
5g
Fat
1g
Fibre
TOFU MEDIUM FIRM
SUNRISE
82 kcal / 100g
8g
Protein
2g
Carbs
5g
Fat
0g
Fibre
TOFU EXTRA FIRM
SUNRISE
153 kcal / 100g
16g
Protein
4g
Carbs
9g
Fat
0g
Fibre
tofu extra firm
soyganic
141 kcal / 100g
15g
Protein
2g
Carbs
8g
Fat
—
Fibre
fresh medium firm TOFU
SUNRISE
86 kcal / 100g
10g
Protein
2g
Carbs
5g
Fat
0g
Fibre
Tofu firm
Soyganic
106 kcal / 100g
12g
Protein
1g
Carbs
6g
Fat
—
Fibre
Organic Extra Firm Tofu
soygurt
153 kcal / 100g
17g
Protein
4g
Carbs
8g
Fat
—
Fibre
Tofu Plain - Extra Firm
Life Smart
141 kcal / 100g
14g
Protein
2g
Carbs
8g
Fat
1g
Fibre
Tofu Medium Firm
Rooster
82 kcal / 100g
8g
Protein
2g
Carbs
5g
Fat
1g
Fibre
Firm Tofu
Azumaya
82 kcal / 100g
8g
Protein
2g
Carbs
5g
Fat
1g
Fibre
Premium Tofu Firm
House Foods
82 kcal / 100g
8g
Protein
2g
Carbs
5g
Fat
2g
Fibre
Extra firm tofu
House Foods America Corporation
94 kcal / 100g
9g
Protein
2g
Carbs
5g
Fat
2g
Fibre
Bulk Organic Tofu Super Firm
House Foods
118 kcal / 100g
11g
Protein
5g
Carbs
7g
Fat
1g
Fibre
Premium Tofu Medium Firm
House Foods
60 kcal / 100g
6g
Protein
2g
Carbs
3g
Fat
1g
Fibre
Tofu premium extra firm 5
House Foods
87 kcal / 100g
9g
Protein
1g
Carbs
5g
Fat
—
Fibre
water drained super-firm tofu
Good & Gather
143 kcal / 100g
15g
Protein
2g
Carbs
8g
Fat
2g
Fibre
Tofu firme silken
Morinaga, Mori-nu
50 kcal / 100g
7g
Protein
1g
Carbs
3g
Fat
1g
Fibre
Mori-Nu Shelf Stable Silken Tofu Firm
Morinaga
56 kcal / 100g
7g
Protein
1g
Carbs
3g
Fat
1g
Fibre
Silken Tofu Extra Firm
Morinaga
51 kcal / 100g
8g
Protein
0g
Carbs
2g
Fat
—
Fibre
Chinese Tofu Firm
Morinaga
59 kcal / 100g
7g
Protein
1g
Carbs
2g
Fat
1g
Fibre
Pressed Extra Firm Tofu
365 Whole Foods Market
118 kcal / 100g
12g
Protein
2g
Carbs
7g
Fat
1g
Fibre
Organic Extra Firm Tofu
Marketside
106 kcal / 100g
12g
Protein
1g
Carbs
6g
Fat
—
Fibre
Extra firm tofu
Kirkland Signature
94 kcal / 100g
12g
Protein
1g
Carbs
5g
Fat
1g
Fibre
Organic Tofu Extra Firm
Kirkland
118 kcal / 100g
12g
Protein
4g
Carbs
6g
Fat
2g
Fibre
Tofu Extra Firm
Sprouts, Sprouts Farmers Market
100 kcal / 100g
11g
Protein
1g
Carbs
7g
Fat
1g
Fibre
Firm tofu
Nature Soy Inc., Nature's Soy
88 kcal / 100g
10g
Protein
2g
Carbs
4g
Fat
2g
Fibre