water drained super-firm tofu

by Good & Gather
0085239918326 · opf
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100g of water drained super-firm tofu contains 143 calories (kcal), 15.5g protein, 2.4g carbs and 8.3g fat.

Plant-based protein

Negative

per 100 g
ProcessingProcessed
Saturated fatSome saturated fat 1.8 g
FibreLow fibre 2.4 g

Positive

per 100 g
ProteinHigh protein 15.5 g
SaltLow salt 0 g
EnergyLow calorie density 143 kcal

Calculate by serving size

Quantity
Serving
143
kcal
15.5
protein
2.4
carbs
8.3
fat

Nutrition Facts per 100g

Protein 42% Carbs 7% Fat 51%
NutrientAmountLevel
Energy143 kcal
Fat8.3gmoderate
Saturated1.8gmoderate
Carbs2.4g
Sugars?
Fibre2.4g
Protein15.5g
Salt0glow

Common Questions

How many calories are in water drained super-firm tofu?
water drained super-firm tofu contains 143 kcal per 100g.
Is water drained super-firm tofu ultra-processed?
water drained super-firm tofu is NOVA group 3 (processed).

Ingredients

WATER, ORGANIC SOYBEANS, LESS THAN 2% OF MAGNESIUM CHLORIDE, CALCIUM SULFATE

Category

Plant-based protein

Other Servings

100g 1 serving (84.0g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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