fresh medium firm TOFU

by SUNRISE
0057864000783 · opf
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100g of fresh medium firm TOFU contains 86 calories (kcal), 9.7g protein, 1.7g carbs and 5.1g fat.

Plant-based protein

Negative

per 100 g
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 9.7 g
SugarLow sugar 0.6 g
Saturated fatLow saturated fat 0.9 g
EnergyLow calorie density 86 kcal

Calculate by serving size

Quantity
Serving
86
kcal
9.7
protein
1.7
carbs
5.1
fat

Nutrition Facts per 100g

Protein 42% Carbs 8% Fat 50%
NutrientAmountLevel
Energy86 kcal
Fat5.1gmoderate
Saturated0.9glow
Carbs1.7g
Sugars0.6glow
Fibre0g
Protein9.7g
Salt?

Common Questions

How many calories are in fresh medium firm TOFU?
fresh medium firm TOFU contains 86 kcal per 100g.

Category

Plant-based protein

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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