Firm Tofu

by Trader Joe's

14 oz

00419116 · opf

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100g of Firm Tofu contains 83 calories (kcal), 9.5g protein, 2.4g carbs and 4.2g fat.

Plant-based protein

Negative

per 100 g

ProcessingProcessed

Processed

Saturated fatSome saturated fat 4.2 g

01.5510

FibreLow fibre 2.4 g

03612

Positive

per 100 g

ProteinHigh protein 9.5 g

02.54.29.5

SugarSugar-free 0 g

0522.545

SaltLow salt 0 g

00.31.53

EnergyLow calorie density 83 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

9.5

protein

2.4

carbs

4.2

fat

Nutrition Facts per 100g

Protein 45% Carbs 11% Fat 44%

Nutrient	Amount	Level
Energy	83 kcal
Fat	4.2g	moderate
Saturated	4.2g	moderate
Carbs	2.4g
Sugars	0g	low
Fibre	2.4g
Protein	9.5g
Salt	0g	low

Common Questions

How many calories are in Firm Tofu?

Firm Tofu contains 83 kcal per 100g.

Is Firm Tofu ultra-processed?

Firm Tofu is NOVA group 3 (processed).

Ingredients

WATER, ORGANIC SOYBEANS, CALCIUM SULFATE. CONTAINS SOY.

Allergens

Soya

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (1 portion (84 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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