100g of Extra firm tofu contains 94 calories (kcal), 11.8g protein, 1.2g carbs and 4.7g fat.
Negative
per 100 gFibreLow fibre 1.2 g
03612
Positive
per 100 gProteinHigh protein 11.8 g
02.84.711.8
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 94 kcal
0150400800
Calculate by serving size
Quantity
Serving
94
kcal
11.8
protein
1.2
carbs
4.7
fat
Nutrition Facts per 100g
Protein 50%
Carbs 5%
Fat 45%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 94 kcal | |
| Fat | 4.7g | moderate |
| Saturated | 0.6g | low |
| Carbs | 1.2g | |
| Sugars | 0g | low |
| Fibre | 1.2g | |
| Protein | 11.8g | |
| Salt | 0g | low |
Common Questions
How many calories are in Extra firm tofu?
Extra firm tofu contains 94 kcal per 100g.
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