Firm tofu

by Nature Soy Inc., Nature's Soy

0692623018175 · opf

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100g of Firm tofu contains 88 calories (kcal), 9.9g protein, 2.2g carbs and 4.4g fat.

Fresh meat

Negative

per 100 g

FibreLow fibre 2.2 g

03612

Positive

per 100 g

ProteinHigh protein 9.9 g

02.64.49.9

ProcessingUnprocessed

Unprocessed

SugarSugar-free 0 g

0522.545

Saturated fatLow saturated fat 0.6 g

01.5510

SaltLow salt 0 g

00.31.53

EnergyLow calorie density 88 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

9.9

protein

2.2

carbs

4.4

fat

Nutrition Facts per 100g

Protein 45% Carbs 10% Fat 45%

Nutrient	Amount	Level
Energy	88 kcal
Fat	4.4g	moderate
Saturated	0.6g	low
Carbs	2.2g
Sugars	0g	low
Fibre	2.2g
Protein	9.9g
Salt	0g	low

Common Questions

How many calories are in Firm tofu?

Firm tofu contains 88 kcal per 100g.

Is Firm tofu ultra-processed?

Firm tofu is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Water, non-GMO soybeans, calcium sulfate, glucono delta-lactone.

Other Servings

100g 1 serving (3.2 ONZ (91 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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