100g of Firm Tofu contains 82 calories (kcal), 8.2g protein, 2.4g carbs and 4.7g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
FibreLow fibre 0.6 g
03612
Positive
per 100 gProteinHigh protein 8.2 g
02.54.18.2
SugarLow sugar 1.2 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 82 kcal
0150400800
Calculate by serving size
Quantity
Serving
82
kcal
8.2
protein
2.4
carbs
4.7
fat
Nutrition Facts per 100g
Protein 39%
Carbs 11%
Fat 50%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 82 kcal | |
| Fat | 4.7g | moderate |
| Saturated | 0.6g | low |
| Carbs | 2.4g | |
| Sugars | 1.2g | low |
| Fibre | 0.6g | |
| Protein | 8.2g | |
| Salt | 0g | low |
Common Questions
How many calories are in Firm Tofu?
Firm Tofu contains 82 kcal per 100g.
Is Firm Tofu ultra-processed?
Firm Tofu is NOVA group 3 (processed).
Ingredients
water, soybeans, less than 2% of calcium sulfate magnesium chloride. contains: soy
Category
Other Servings
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