Extra firm tofu

by House Foods America Corporation
12 oz
0076371011112 · opf
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100g of Extra firm tofu contains 94 calories (kcal), 9.4g protein, 2.4g carbs and 5.3g fat.

Plant-based protein

Negative

per 100 g
ProcessingProcessed
FibreLow fibre 2.4 g

Positive

per 100 g
ProteinHigh protein 9.4 g
Saturated fatLow saturated fat 0.6 g
SaltLow salt 0 g
EnergyLow calorie density 94 kcal

Calculate by serving size

Quantity
Serving
94
kcal
9.4
protein
2.4
carbs
5.3
fat

Nutrition Facts per 100g

Protein 40% Carbs 10% Fat 50%
NutrientAmountLevel
Energy94 kcal
Fat5.3gmoderate
Saturated0.6glow
Carbs2.4g
Sugars?
Fibre2.4g
Protein9.4g
Salt0glow

Common Questions

How many calories are in Extra firm tofu?
Extra firm tofu contains 94 kcal per 100g.
Is Extra firm tofu ultra-processed?
Extra firm tofu is NOVA group 3 (processed).

Ingredients

Water, soybeans, calcium sulfate, calcium chloride

Category

Plant-based protein

Other Servings

100g 1 serving (1 serving (85 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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