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Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Kalorie a nutriční hodnoty
Výživové údaje
Na 100 g% RHP- Kalorie 131 kcal —
- Bílkoviny 9,4 g 19%
- Sacharidy 6,9 g 2%
- Tuky 6,9 g 9%
- Nasycené mastné kyseliny 1,1 g 6%
- Vláknina 1,1 g 4%
- Cukry 1,4 g —
- Sodík 307 mg 13%
- Cholesterol 33 mg 11%
Vitaminy a minerální látky
Na 100 g% RHPVitaminy
- Vitamin A 120 µg 13%
- Vitamin C 12,8 mg 14%
- Vitamin D 0 µg 0%
- Vitamin E 1,2 mg 8%
- Vitamin K 29,8 µg 25%
- Thiamin (B1) 0,07 mg 6%
- Riboflavin (B2) 0,1 mg 7%
- Niacin (B3) 2,8 mg 17%
- Vitamin B6 0,17 mg 10%
- Folát (B9) 25 µg 6%
- Vitamin B12 0,11 µg 5%
- Cholin 25,7 mg 5%
Minerální látky
- Vápník 26 mg 2%
- Železo 0,69 mg 4%
- Hořčík 18 mg 4%
- Fosfor 102 mg 8%
- Draslík 213 mg 5%
- Zinek 0,72 mg 7%
- Měď 0,06 mg 6%
- Selen 8,7 µg 16%
Kalorie podle porce
| Porce | Hmotnost | Kalorie | Bílkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 9,4 g | 6,9 g | 6,9 g |
| 1 porce | 217 g | 284 | 20 g | 15 g | 15 g |
| 2 porce | 434 g | 569 | 41 g | 30 g | 30 g |
| ½ porce | 108,5 g | 142 | 10 g | 7,4 g | 7,5 g |
| 3 porce | 651 g | 853 | 61 g | 45 g | 45 g |
| 4 porce | 868 g | 1137 | 81 g | 60 g | 60 g |
| 50 g | 50 g | 66 | 4,7 g | 3,4 g | 3,5 g |
| 150 g | 150 g | 197 | 14 g | 10 g | 10 g |
| 200 g | 200 g | 262 | 19 g | 14 g | 14 g |
| 250 g | 250 g | 328 | 23 g | 17 g | 17 g |
Podobné potraviny
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; soy-based sauce133 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Beef rice143 kcal / 100 g
- Pork rice144 kcal / 100 g
- Beef noodles139 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
Otázky o potravině Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Kolik kalorií obsahuje 100 g potraviny Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
100 g potraviny Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce obsahuje 131 kcal, 9,4 g bílkovin, 6,9 g sacharidů a 6,9 g tuků.
Kolik kalorií obsahuje 1 porce (217 g) potraviny Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
1 porce (217 g) potraviny Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce obsahuje 284 kcal, 20 g bílkovin, 15 g sacharidů a 15 g tuků.
Kolik kalorií obsahuje 2 porce (434 g) potraviny Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
2 porce (434 g) potraviny Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce obsahuje 569 kcal, 41 g bílkovin, 30 g sacharidů a 30 g tuků.
Kolik kalorií obsahuje ½ porce (108,5 g) potraviny Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
½ porce (108,5 g) potraviny Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce obsahuje 142 kcal, 10 g bílkovin, 7,4 g sacharidů a 7,5 g tuků.
Kolik kalorií obsahuje 3 porce (651 g) potraviny Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
3 porce (651 g) potraviny Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce obsahuje 853 kcal, 61 g bílkovin, 45 g sacharidů a 45 g tuků.
Kolik kalorií obsahuje 4 porce (868 g) potraviny Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
4 porce (868 g) potraviny Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce obsahuje 1137 kcal, 81 g bílkovin, 60 g sacharidů a 60 g tuků.
Kolik kalorií obsahuje 50 g potraviny Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
50 g potraviny Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce obsahuje 66 kcal, 4,7 g bílkovin, 3,4 g sacharidů a 3,5 g tuků.
Kolik kalorií obsahuje 150 g potraviny Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
150 g potraviny Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce obsahuje 197 kcal, 14 g bílkovin, 10 g sacharidů a 10 g tuků.
Zdroj: FNDDS (USDA) 27345310 · na 100 g · sacharidy podle označování EU, vláknina se nezapočítává
