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Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce
Kalorie a nutriční hodnoty
Výživové údaje
Na 100 g% RHP- Kalorie 116 kcal —
- Bílkoviny 7 g 14%
- Sacharidy 3,6 g 1%
- Tuky 7,8 g 10%
- Nasycené mastné kyseliny 1,4 g 7%
- Vláknina 1,2 g 4%
- Cukry 1,6 g —
- Sodík 238 mg 10%
- Cholesterol 12 mg 4%
Vitaminy a minerální látky
Na 100 g% RHPVitaminy
- Vitamin A 131 µg 15%
- Vitamin C 14,4 mg 16%
- Vitamin D 0,1 µg 1%
- Vitamin E 1,3 mg 8%
- Vitamin K 33,5 µg 28%
- Thiamin (B1) 0,19 mg 16%
- Riboflavin (B2) 0,1 mg 7%
- Niacin (B3) 1,4 mg 9%
- Vitamin B6 0,19 mg 11%
- Folát (B9) 25 µg 6%
- Vitamin B12 0,11 µg 5%
- Cholin 27,1 mg 5%
Minerální látky
- Vápník 49 mg 4%
- Železo 0,76 mg 4%
- Hořčík 20 mg 5%
- Fosfor 87 mg 7%
- Draslík 232 mg 5%
- Zinek 0,7 mg 6%
- Měď 0,07 mg 8%
- Selen 7,8 µg 14%
Kalorie podle porce
| Porce | Hmotnost | Kalorie | Bílkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 116 | 7 g | 3,6 g | 7,8 g |
| 1 porce | 217 g | 252 | 15 g | 7,7 g | 17 g |
| 2 porce | 434 g | 503 | 30 g | 15 g | 34 g |
| ½ porce | 108,5 g | 126 | 7,6 g | 3,9 g | 8,4 g |
| 3 porce | 651 g | 755 | 46 g | 23 g | 51 g |
| 4 porce | 868 g | 1007 | 61 g | 31 g | 67 g |
| 50 g | 50 g | 58 | 3,5 g | 1,8 g | 3,9 g |
| 150 g | 150 g | 174 | 11 g | 5,3 g | 12 g |
| 200 g | 200 g | 232 | 14 g | 7,1 g | 16 g |
| 250 g | 250 g | 290 | 18 g | 8,9 g | 19 g |
Podobné potraviny
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce145 kcal / 100 g
- Pork tofu118 kcal / 100 g
- Beef tofu115 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce144 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
Otázky o potravině Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce
Kolik kalorií obsahuje 100 g potraviny Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce?
100 g potraviny Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce obsahuje 116 kcal, 7 g bílkovin, 3,6 g sacharidů a 7,8 g tuků.
Kolik kalorií obsahuje 1 porce (217 g) potraviny Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce?
1 porce (217 g) potraviny Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce obsahuje 252 kcal, 15 g bílkovin, 7,7 g sacharidů a 17 g tuků.
Kolik kalorií obsahuje 2 porce (434 g) potraviny Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce?
2 porce (434 g) potraviny Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce obsahuje 503 kcal, 30 g bílkovin, 15 g sacharidů a 34 g tuků.
Kolik kalorií obsahuje ½ porce (108,5 g) potraviny Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce?
½ porce (108,5 g) potraviny Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce obsahuje 126 kcal, 7,6 g bílkovin, 3,9 g sacharidů a 8,4 g tuků.
Kolik kalorií obsahuje 3 porce (651 g) potraviny Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce?
3 porce (651 g) potraviny Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce obsahuje 755 kcal, 46 g bílkovin, 23 g sacharidů a 51 g tuků.
Kolik kalorií obsahuje 4 porce (868 g) potraviny Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce?
4 porce (868 g) potraviny Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce obsahuje 1007 kcal, 61 g bílkovin, 31 g sacharidů a 67 g tuků.
Kolik kalorií obsahuje 50 g potraviny Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce?
50 g potraviny Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce obsahuje 58 kcal, 3,5 g bílkovin, 1,8 g sacharidů a 3,9 g tuků.
Kolik kalorií obsahuje 150 g potraviny Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce?
150 g potraviny Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce obsahuje 174 kcal, 11 g bílkovin, 5,3 g sacharidů a 12 g tuků.
Zdroj: FNDDS (USDA) 27420100 · na 100 g · sacharidy podle označování EU, vláknina se nezapočítává
