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Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce
Kalorie a nutriční hodnoty
Výživové údaje
Na 100 g% RHP- Kalorie 93 kcal —
- Bílkoviny 4,2 g 8%
- Sacharidy 3,5 g 1%
- Tuky 6,9 g 9%
- Nasycené mastné kyseliny 1 g 5%
- Vláknina 0,9 g 3%
- Cukry 1,7 g —
- Sodík 210 mg 9%
- Cholesterol 0 mg 0%
Vitaminy a minerální látky
Na 100 g% RHPVitaminy
- Vitamin A 8 µg 1%
- Vitamin C 12 mg 13%
- Vitamin D 0 µg 0%
- Vitamin E 1,1 mg 7%
- Vitamin K 20,2 µg 17%
- Thiamin (B1) 0,05 mg 4%
- Riboflavin (B2) 0,07 mg 5%
- Niacin (B3) 0,78 mg 5%
- Vitamin B6 0,11 mg 6%
- Folát (B9) 30 µg 8%
- Vitamin B12 0,01 µg 0%
- Cholin 17,2 mg 3%
Minerální látky
- Vápník 62 mg 5%
- Železo 0,79 mg 4%
- Hořčík 21 mg 5%
- Fosfor 65 mg 5%
- Draslík 177 mg 4%
- Zinek 0,43 mg 4%
- Měď 0,12 mg 14%
- Selen 5,4 µg 10%
Kalorie podle porce
| Porce | Hmotnost | Kalorie | Bílkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 93 | 4,2 g | 3,5 g | 6,9 g |
| 1 porce | 217 g | 202 | 9,1 g | 7,6 g | 15 g |
| 2 porce | 434 g | 404 | 18 g | 15 g | 30 g |
| ½ porce | 108,5 g | 101 | 4,6 g | 3,8 g | 7,5 g |
| 3 porce | 651 g | 605 | 27 g | 23 g | 45 g |
| 4 porce | 868 g | 807 | 37 g | 30 g | 60 g |
| 50 g | 50 g | 47 | 2,1 g | 1,8 g | 3,5 g |
| 150 g | 150 g | 140 | 6,3 g | 5,3 g | 10 g |
| 200 g | 200 g | 186 | 8,4 g | 7 g | 14 g |
| 250 g | 250 g | 233 | 11 g | 8,8 g | 17 g |
Podobné potraviny
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Pork tofu118 kcal / 100 g
- Beef tofu117 kcal / 100 g
- Beef potatoes148 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce133 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark- green leafy; no potatoes soy-based sauce149 kcal / 100 g
- Fish and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce106 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; soy-based sauce133 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
Otázky o potravině Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce
Kolik kalorií obsahuje 100 g potraviny Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce?
100 g potraviny Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce obsahuje 93 kcal, 4,2 g bílkovin, 3,5 g sacharidů a 6,9 g tuků.
Kolik kalorií obsahuje 1 porce (217 g) potraviny Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce?
1 porce (217 g) potraviny Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce obsahuje 202 kcal, 9,1 g bílkovin, 7,6 g sacharidů a 15 g tuků.
Kolik kalorií obsahuje 2 porce (434 g) potraviny Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce?
2 porce (434 g) potraviny Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce obsahuje 404 kcal, 18 g bílkovin, 15 g sacharidů a 30 g tuků.
Kolik kalorií obsahuje ½ porce (108,5 g) potraviny Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce?
½ porce (108,5 g) potraviny Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce obsahuje 101 kcal, 4,6 g bílkovin, 3,8 g sacharidů a 7,5 g tuků.
Kolik kalorií obsahuje 3 porce (651 g) potraviny Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce?
3 porce (651 g) potraviny Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce obsahuje 605 kcal, 27 g bílkovin, 23 g sacharidů a 45 g tuků.
Kolik kalorií obsahuje 4 porce (868 g) potraviny Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce?
4 porce (868 g) potraviny Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce obsahuje 807 kcal, 37 g bílkovin, 30 g sacharidů a 60 g tuků.
Kolik kalorií obsahuje 50 g potraviny Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce?
50 g potraviny Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce obsahuje 47 kcal, 2,1 g bílkovin, 1,8 g sacharidů a 3,5 g tuků.
Kolik kalorií obsahuje 150 g potraviny Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce?
150 g potraviny Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce obsahuje 140 kcal, 6,3 g bílkovin, 5,3 g sacharidů a 10 g tuků.
Zdroj: FNDDS (USDA) 41812510 · na 100 g · sacharidy podle označování EU, vláknina se nezapočítává
