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Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce
Kalorie a nutriční hodnoty
Výživové údaje
Na 100 g% RHP- Kalorie 149 kcal —
- Bílkoviny 11 g 23%
- Sacharidy 3,3 g 1%
- Tuky 9,4 g 12%
- Nasycené mastné kyseliny 2,1 g 10%
- Vláknina 1 g 4%
- Cukry 1,6 g —
- Sodík 251 mg 11%
- Cholesterol 29 mg 10%
Vitaminy a minerální látky
Na 100 g% RHPVitaminy
- Vitamin A 9 µg 1%
- Vitamin C 13,4 mg 15%
- Vitamin D 0,2 µg 1%
- Vitamin E 1,3 mg 9%
- Vitamin K 21,6 µg 18%
- Thiamin (B1) 0,39 mg 32%
- Riboflavin (B2) 0,18 mg 13%
- Niacin (B3) 2,7 mg 17%
- Vitamin B6 0,29 mg 17%
- Folát (B9) 12 µg 3%
- Vitamin B12 0,27 µg 11%
- Cholin 41 mg 7%
Minerální látky
- Vápník 23 mg 2%
- Železo 0,74 mg 4%
- Hořčík 20 mg 5%
- Fosfor 117 mg 9%
- Draslík 290 mg 6%
- Zinek 1,1 mg 10%
- Měď 0,08 mg 9%
- Selen 14,1 µg 26%
Kalorie podle porce
| Porce | Hmotnost | Kalorie | Bílkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 149 | 11 g | 3,3 g | 9,4 g |
| 1 porce | 217 g | 323 | 25 g | 7,2 g | 20 g |
| 2 porce | 434 g | 647 | 50 g | 15 g | 41 g |
| ½ porce | 108,5 g | 162 | 12 g | 3,6 g | 10 g |
| 3 porce | 651 g | 970 | 74 g | 22 g | 61 g |
| 4 porce | 868 g | 1293 | 99 g | 29 g | 81 g |
| 50 g | 50 g | 75 | 5,7 g | 1,7 g | 4,7 g |
| 150 g | 150 g | 224 | 17 g | 5 g | 14 g |
| 200 g | 200 g | 298 | 23 g | 6,7 g | 19 g |
| 250 g | 250 g | 373 | 29 g | 8,4 g | 23 g |
Podobné potraviny
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce145 kcal / 100 g
- Pork tofu118 kcal / 100 g
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce147 kcal / 100 g
- Beef potatoes148 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce133 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Fish and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce106 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
Otázky o potravině Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce
Kolik kalorií obsahuje 100 g potraviny Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce?
100 g potraviny Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce obsahuje 149 kcal, 11 g bílkovin, 3,3 g sacharidů a 9,4 g tuků.
Kolik kalorií obsahuje 1 porce (217 g) potraviny Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce?
1 porce (217 g) potraviny Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce obsahuje 323 kcal, 25 g bílkovin, 7,2 g sacharidů a 20 g tuků.
Kolik kalorií obsahuje 2 porce (434 g) potraviny Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce?
2 porce (434 g) potraviny Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce obsahuje 647 kcal, 50 g bílkovin, 15 g sacharidů a 41 g tuků.
Kolik kalorií obsahuje ½ porce (108,5 g) potraviny Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce?
½ porce (108,5 g) potraviny Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce obsahuje 162 kcal, 12 g bílkovin, 3,6 g sacharidů a 10 g tuků.
Kolik kalorií obsahuje 3 porce (651 g) potraviny Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce?
3 porce (651 g) potraviny Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce obsahuje 970 kcal, 74 g bílkovin, 22 g sacharidů a 61 g tuků.
Kolik kalorií obsahuje 4 porce (868 g) potraviny Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce?
4 porce (868 g) potraviny Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce obsahuje 1293 kcal, 99 g bílkovin, 29 g sacharidů a 81 g tuků.
Kolik kalorií obsahuje 50 g potraviny Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce?
50 g potraviny Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce obsahuje 75 kcal, 5,7 g bílkovin, 1,7 g sacharidů a 4,7 g tuků.
Kolik kalorií obsahuje 150 g potraviny Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce?
150 g potraviny Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce obsahuje 224 kcal, 17 g bílkovin, 5 g sacharidů a 14 g tuků.
Zdroj: FNDDS (USDA) 27420510 · na 100 g · sacharidy podle označování EU, vláknina se nezapočítává
