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Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Kalorie a nutriční hodnoty
Výživové údaje
Na 100 g% RHP- Kalorie 147 kcal —
- Bílkoviny 12 g 24%
- Sacharidy 3,3 g 1%
- Tuky 9,2 g 12%
- Nasycené mastné kyseliny 2 g 10%
- Vláknina 1 g 4%
- Cukry 1,6 g —
- Sodík 245 mg 11%
- Cholesterol 32 mg 11%
Vitaminy a minerální látky
Na 100 g% RHPVitaminy
- Vitamin A 8 µg 1%
- Vitamin C 13,2 mg 15%
- Vitamin D 0 µg 0%
- Vitamin E 1,4 mg 9%
- Vitamin K 22,1 µg 18%
- Thiamin (B1) 0,05 mg 5%
- Riboflavin (B2) 0,12 mg 9%
- Niacin (B3) 2,5 mg 16%
- Vitamin B6 0,24 mg 14%
- Folát (B9) 16 µg 4%
- Vitamin B12 0,62 µg 26%
- Cholin 47,5 mg 9%
Minerální látky
- Vápník 19 mg 1%
- Železo 1,3 mg 7%
- Hořčík 17 mg 4%
- Fosfor 97 mg 8%
- Draslík 229 mg 5%
- Zinek 2 mg 18%
- Měď 0,09 mg 10%
- Selen 12,9 µg 23%
Kalorie podle porce
| Porce | Hmotnost | Kalorie | Bílkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 147 | 12 g | 3,3 g | 9,2 g |
| 1 porce | 217 g | 319 | 26 g | 7,2 g | 20 g |
| 2 porce | 434 g | 638 | 53 g | 15 g | 40 g |
| ½ porce | 108,5 g | 159 | 13 g | 3,6 g | 9,9 g |
| 3 porce | 651 g | 957 | 79 g | 22 g | 60 g |
| 4 porce | 868 g | 1276 | 105 g | 29 g | 79 g |
| 50 g | 50 g | 74 | 6,1 g | 1,7 g | 4,6 g |
| 150 g | 150 g | 221 | 18 g | 5 g | 14 g |
| 200 g | 200 g | 294 | 24 g | 6,7 g | 18 g |
| 250 g | 250 g | 368 | 30 g | 8,4 g | 23 g |
Podobné potraviny
- Beef tofu117 kcal / 100 g
- Beef potatoes148 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark- green leafy; no potatoes soy-based sauce149 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce133 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
- Pork tofu118 kcal / 100 g
- Stir fried beef and vegetables in soy sauce102 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
Otázky o potravině Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Kolik kalorií obsahuje 100 g potraviny Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
100 g potraviny Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce obsahuje 147 kcal, 12 g bílkovin, 3,3 g sacharidů a 9,2 g tuků.
Kolik kalorií obsahuje 1 porce (217 g) potraviny Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
1 porce (217 g) potraviny Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce obsahuje 319 kcal, 26 g bílkovin, 7,2 g sacharidů a 20 g tuků.
Kolik kalorií obsahuje 2 porce (434 g) potraviny Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
2 porce (434 g) potraviny Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce obsahuje 638 kcal, 53 g bílkovin, 15 g sacharidů a 40 g tuků.
Kolik kalorií obsahuje ½ porce (108,5 g) potraviny Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
½ porce (108,5 g) potraviny Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce obsahuje 159 kcal, 13 g bílkovin, 3,6 g sacharidů a 9,9 g tuků.
Kolik kalorií obsahuje 3 porce (651 g) potraviny Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
3 porce (651 g) potraviny Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce obsahuje 957 kcal, 79 g bílkovin, 22 g sacharidů a 60 g tuků.
Kolik kalorií obsahuje 4 porce (868 g) potraviny Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
4 porce (868 g) potraviny Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce obsahuje 1276 kcal, 105 g bílkovin, 29 g sacharidů a 79 g tuků.
Kolik kalorií obsahuje 50 g potraviny Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
50 g potraviny Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce obsahuje 74 kcal, 6,1 g bílkovin, 1,7 g sacharidů a 4,6 g tuků.
Kolik kalorií obsahuje 150 g potraviny Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
150 g potraviny Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce obsahuje 221 kcal, 18 g bílkovin, 5 g sacharidů a 14 g tuků.
Zdroj: FNDDS (USDA) 27415200 · na 100 g · sacharidy podle označování EU, vláknina se nezapočítává
