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Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Kalorie a nutriční hodnoty
Výživové údaje
Na 100 g% RHP- Kalorie 95 kcal —
- Bílkoviny 8,2 g 16%
- Sacharidy 4,5 g 2%
- Tuky 4,6 g 6%
- Nasycené mastné kyseliny 0,8 g 4%
- Vláknina 0,9 g 3%
- Cukry 2,9 g —
- Sodík 413 mg 18%
- Cholesterol 21 mg 7%
Vitaminy a minerální látky
Na 100 g% RHPVitaminy
- Vitamin A 56 µg 6%
- Vitamin C 8,1 mg 9%
- Vitamin D 0 µg 0%
- Vitamin E 0,77 mg 5%
- Vitamin K 54,7 µg 46%
- Thiamin (B1) 0,03 mg 3%
- Riboflavin (B2) 0,12 mg 9%
- Niacin (B3) 1,7 mg 11%
- Vitamin B6 0,23 mg 14%
- Folát (B9) 40 µg 10%
- Vitamin B12 0,07 µg 3%
- Cholin 41,8 mg 8%
Minerální látky
- Vápník 20 mg 2%
- Železo 0,56 mg 3%
- Hořčík 15 mg 4%
- Fosfor 73 mg 6%
- Draslík 185 mg 4%
- Zinek 0,43 mg 4%
- Měď 0,04 mg 5%
- Selen 8,1 µg 15%
Kalorie podle porce
| Porce | Hmotnost | Kalorie | Bílkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 95 | 8,2 g | 4,5 g | 4,6 g |
| 1 porce | 217 g | 206 | 18 g | 9,7 g | 9,9 g |
| 2 porce | 434 g | 412 | 36 g | 19 g | 20 g |
| ½ porce | 108,5 g | 103 | 8,9 g | 4,9 g | 4,9 g |
| 3 porce | 651 g | 618 | 53 g | 29 g | 30 g |
| 4 porce | 868 g | 825 | 71 g | 39 g | 40 g |
| 50 g | 50 g | 48 | 4,1 g | 2,2 g | 2,3 g |
| 150 g | 150 g | 143 | 12 g | 6,7 g | 6,8 g |
| 200 g | 200 g | 190 | 16 g | 9 g | 9,1 g |
| 250 g | 250 g | 238 | 21 g | 11 g | 11 g |
Podobné potraviny
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce133 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
- Beef tofu115 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce145 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce144 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
Otázky o potravině Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Kolik kalorií obsahuje 100 g potraviny Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
100 g potraviny Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce obsahuje 95 kcal, 8,2 g bílkovin, 4,5 g sacharidů a 4,6 g tuků.
Kolik kalorií obsahuje 1 porce (217 g) potraviny Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
1 porce (217 g) potraviny Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce obsahuje 206 kcal, 18 g bílkovin, 9,7 g sacharidů a 9,9 g tuků.
Kolik kalorií obsahuje 2 porce (434 g) potraviny Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
2 porce (434 g) potraviny Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce obsahuje 412 kcal, 36 g bílkovin, 19 g sacharidů a 20 g tuků.
Kolik kalorií obsahuje ½ porce (108,5 g) potraviny Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
½ porce (108,5 g) potraviny Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce obsahuje 103 kcal, 8,9 g bílkovin, 4,9 g sacharidů a 4,9 g tuků.
Kolik kalorií obsahuje 3 porce (651 g) potraviny Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
3 porce (651 g) potraviny Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce obsahuje 618 kcal, 53 g bílkovin, 29 g sacharidů a 30 g tuků.
Kolik kalorií obsahuje 4 porce (868 g) potraviny Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
4 porce (868 g) potraviny Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce obsahuje 825 kcal, 71 g bílkovin, 39 g sacharidů a 40 g tuků.
Kolik kalorií obsahuje 50 g potraviny Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
50 g potraviny Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce obsahuje 48 kcal, 4,1 g bílkovin, 2,2 g sacharidů a 2,3 g tuků.
Kolik kalorií obsahuje 150 g potraviny Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
150 g potraviny Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce obsahuje 143 kcal, 12 g bílkovin, 6,7 g sacharidů a 6,8 g tuků.
Zdroj: FNDDS (USDA) 27445110 · na 100 g · sacharidy podle označování EU, vláknina se nezapočítává
