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Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Kalorie a nutriční hodnoty
Výživové údaje
Na 100 g% RHP- Kalorie 116 kcal —
- Bílkoviny 9,2 g 18%
- Sacharidy 4 g 1%
- Tuky 6,4 g 8%
- Nasycené mastné kyseliny 1 g 5%
- Vláknina 1,2 g 4%
- Cukry 1,5 g —
- Sodík 247 mg 11%
- Cholesterol 72 mg 24%
Vitaminy a minerální látky
Na 100 g% RHPVitaminy
- Vitamin A 166 µg 18%
- Vitamin C 14,7 mg 16%
- Vitamin D 0 µg 0%
- Vitamin E 2 mg 14%
- Vitamin K 34,3 µg 29%
- Thiamin (B1) 0,05 mg 4%
- Riboflavin (B2) 0,06 mg 4%
- Niacin (B3) 1,4 mg 9%
- Vitamin B6 0,18 mg 11%
- Folát (B9) 24 µg 6%
- Vitamin B12 0,65 µg 27%
- Cholin 53,3 mg 10%
Minerální látky
- Vápník 54 mg 4%
- Železo 0,46 mg 3%
- Hořčík 24 mg 6%
- Fosfor 140 mg 11%
- Draslík 217 mg 5%
- Zinek 0,75 mg 7%
- Měď 0,13 mg 14%
- Selen 17,5 µg 32%
Kalorie podle porce
| Porce | Hmotnost | Kalorie | Bílkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 116 | 9,2 g | 4 g | 6,4 g |
| 1 porce | 217 g | 252 | 20 g | 8,6 g | 14 g |
| 2 porce | 434 g | 503 | 40 g | 17 g | 28 g |
| ½ porce | 108,5 g | 126 | 9,9 g | 4,3 g | 6,9 g |
| 3 porce | 651 g | 755 | 60 g | 26 g | 42 g |
| 4 porce | 868 g | 1007 | 80 g | 34 g | 56 g |
| 50 g | 50 g | 58 | 4,6 g | 2 g | 3,2 g |
| 150 g | 150 g | 174 | 14 g | 5,9 g | 9,6 g |
| 200 g | 200 g | 232 | 18 g | 7,9 g | 13 g |
| 250 g | 250 g | 290 | 23 g | 9,9 g | 16 g |
Podobné potraviny
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce120 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Beef tofu115 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce122 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce144 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce145 kcal / 100 g
Otázky o potravině Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Kolik kalorií obsahuje 100 g potraviny Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
100 g potraviny Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce obsahuje 116 kcal, 9,2 g bílkovin, 4 g sacharidů a 6,4 g tuků.
Kolik kalorií obsahuje 1 porce (217 g) potraviny Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
1 porce (217 g) potraviny Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce obsahuje 252 kcal, 20 g bílkovin, 8,6 g sacharidů a 14 g tuků.
Kolik kalorií obsahuje 2 porce (434 g) potraviny Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
2 porce (434 g) potraviny Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce obsahuje 503 kcal, 40 g bílkovin, 17 g sacharidů a 28 g tuků.
Kolik kalorií obsahuje ½ porce (108,5 g) potraviny Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
½ porce (108,5 g) potraviny Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce obsahuje 126 kcal, 9,9 g bílkovin, 4,3 g sacharidů a 6,9 g tuků.
Kolik kalorií obsahuje 3 porce (651 g) potraviny Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
3 porce (651 g) potraviny Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce obsahuje 755 kcal, 60 g bílkovin, 26 g sacharidů a 42 g tuků.
Kolik kalorií obsahuje 4 porce (868 g) potraviny Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
4 porce (868 g) potraviny Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce obsahuje 1007 kcal, 80 g bílkovin, 34 g sacharidů a 56 g tuků.
Kolik kalorií obsahuje 50 g potraviny Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
50 g potraviny Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce obsahuje 58 kcal, 4,6 g bílkovin, 2 g sacharidů a 3,2 g tuků.
Kolik kalorií obsahuje 150 g potraviny Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
150 g potraviny Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce obsahuje 174 kcal, 14 g bílkovin, 5,9 g sacharidů a 9,6 g tuků.
Zdroj: FNDDS (USDA) 27450410 · na 100 g · sacharidy podle označování EU, vláknina se nezapočítává
