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Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Kalorie a nutriční hodnoty
Výživové údaje
Na 100 g% RHP- Kalorie 104 kcal —
- Bílkoviny 7,8 g 16%
- Sacharidy 3,4 g 1%
- Tuky 6 g 8%
- Nasycené mastné kyseliny 0,8 g 4%
- Vláknina 1,2 g 4%
- Cukry 1,5 g —
- Sodík 255 mg 11%
- Cholesterol 19 mg 6%
Vitaminy a minerální látky
Na 100 g% RHPVitaminy
- Vitamin A 136 µg 15%
- Vitamin C 14,7 mg 16%
- Vitamin D 0,2 µg 1%
- Vitamin E 1,5 mg 10%
- Vitamin K 34,2 µg 29%
- Thiamin (B1) 0,05 mg 4%
- Riboflavin (B2) 0,07 mg 5%
- Niacin (B3) 0,93 mg 6%
- Vitamin B6 0,15 mg 9%
- Folát (B9) 19 µg 5%
- Vitamin B12 0,87 µg 36%
- Cholin 34,5 mg 6%
Minerální látky
- Vápník 26 mg 2%
- Železo 0,42 mg 2%
- Hořčík 19 mg 5%
- Fosfor 153 mg 12%
- Draslík 258 mg 5%
- Zinek 0,33 mg 3%
- Měď 0,05 mg 5%
- Selen 10,3 µg 19%
Kalorie podle porce
| Porce | Hmotnost | Kalorie | Bílkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 104 | 7,8 g | 3,4 g | 6 g |
| 1 porce | 217 g | 226 | 17 g | 7,5 g | 13 g |
| 2 porce | 434 g | 451 | 34 g | 15 g | 26 g |
| ½ porce | 108,5 g | 113 | 8,5 g | 3,7 g | 6,5 g |
| 3 porce | 651 g | 677 | 51 g | 22 g | 39 g |
| 4 porce | 868 g | 903 | 68 g | 30 g | 52 g |
| 50 g | 50 g | 52 | 3,9 g | 1,7 g | 3 g |
| 150 g | 150 g | 156 | 12 g | 5,2 g | 9 g |
| 200 g | 200 g | 208 | 16 g | 6,9 g | 12 g |
| 250 g | 250 g | 260 | 20 g | 8,6 g | 15 g |
Podobné potraviny
- Fish and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce106 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Beef tofu115 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce120 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce145 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce144 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce106 kcal / 100 g
Otázky o potravině Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Kolik kalorií obsahuje 100 g potraviny Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
100 g potraviny Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce obsahuje 104 kcal, 7,8 g bílkovin, 3,4 g sacharidů a 6 g tuků.
Kolik kalorií obsahuje 1 porce (217 g) potraviny Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
1 porce (217 g) potraviny Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce obsahuje 226 kcal, 17 g bílkovin, 7,5 g sacharidů a 13 g tuků.
Kolik kalorií obsahuje 2 porce (434 g) potraviny Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
2 porce (434 g) potraviny Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce obsahuje 451 kcal, 34 g bílkovin, 15 g sacharidů a 26 g tuků.
Kolik kalorií obsahuje ½ porce (108,5 g) potraviny Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
½ porce (108,5 g) potraviny Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce obsahuje 113 kcal, 8,5 g bílkovin, 3,7 g sacharidů a 6,5 g tuků.
Kolik kalorií obsahuje 3 porce (651 g) potraviny Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
3 porce (651 g) potraviny Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce obsahuje 677 kcal, 51 g bílkovin, 22 g sacharidů a 39 g tuků.
Kolik kalorií obsahuje 4 porce (868 g) potraviny Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
4 porce (868 g) potraviny Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce obsahuje 903 kcal, 68 g bílkovin, 30 g sacharidů a 52 g tuků.
Kolik kalorií obsahuje 50 g potraviny Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
50 g potraviny Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce obsahuje 52 kcal, 3,9 g bílkovin, 1,7 g sacharidů a 3 g tuků.
Kolik kalorií obsahuje 150 g potraviny Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
150 g potraviny Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce obsahuje 156 kcal, 12 g bílkovin, 5,2 g sacharidů a 9 g tuků.
Zdroj: FNDDS (USDA) 27450740 · na 100 g · sacharidy podle označování EU, vláknina se nezapočítává
