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Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Kalorie a nutriční hodnoty
Výživové údaje
Na 100 g% RHP- Kalorie 120 kcal —
- Bílkoviny 9,4 g 19%
- Sacharidy 4,7 g 2%
- Tuky 6,4 g 8%
- Nasycené mastné kyseliny 0,9 g 5%
- Vláknina 1,2 g 4%
- Cukry 1,5 g —
- Sodík 247 mg 11%
- Cholesterol 44 mg 15%
Vitaminy a minerální látky
Na 100 g% RHPVitaminy
- Vitamin A 176 µg 20%
- Vitamin C 14,7 mg 16%
- Vitamin D 0 µg 0%
- Vitamin E 1,9 mg 12%
- Vitamin K 34,3 µg 29%
- Thiamin (B1) 0,05 mg 4%
- Riboflavin (B2) 0,06 mg 5%
- Niacin (B3) 1 mg 6%
- Vitamin B6 0,15 mg 9%
- Folát (B9) 21 µg 5%
- Vitamin B12 3,5 µg 147%
- Cholin 48,6 mg 9%
Minerální látky
- Vápník 49 mg 4%
- Železo 0,86 mg 5%
- Hořčík 23 mg 5%
- Fosfor 144 mg 12%
- Draslík 295 mg 6%
- Zinek 0,62 mg 6%
- Měď 0,1 mg 11%
- Selen 17,7 µg 32%
Kalorie podle porce
| Porce | Hmotnost | Kalorie | Bílkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 120 | 9,4 g | 4,7 g | 6,4 g |
| 1 porce | 217 g | 260 | 20 g | 10 g | 14 g |
| 2 porce | 434 g | 521 | 41 g | 20 g | 28 g |
| ½ porce | 108,5 g | 130 | 10 g | 5,1 g | 6,9 g |
| 3 porce | 651 g | 781 | 61 g | 31 g | 42 g |
| 4 porce | 868 g | 1042 | 82 g | 41 g | 55 g |
| 50 g | 50 g | 60 | 4,7 g | 2,3 g | 3,2 g |
| 150 g | 150 g | 180 | 14 g | 7 g | 9,6 g |
| 200 g | 200 g | 240 | 19 g | 9,4 g | 13 g |
| 250 g | 250 g | 300 | 24 g | 12 g | 16 g |
Podobné potraviny
- Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce122 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce111 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce144 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce145 kcal / 100 g
- Beef tofu115 kcal / 100 g
- Pork tofu116 kcal / 100 g
Otázky o potravině Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Kolik kalorií obsahuje 100 g potraviny Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
100 g potraviny Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce obsahuje 120 kcal, 9,4 g bílkovin, 4,7 g sacharidů a 6,4 g tuků.
Kolik kalorií obsahuje 1 porce (217 g) potraviny Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
1 porce (217 g) potraviny Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce obsahuje 260 kcal, 20 g bílkovin, 10 g sacharidů a 14 g tuků.
Kolik kalorií obsahuje 2 porce (434 g) potraviny Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
2 porce (434 g) potraviny Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce obsahuje 521 kcal, 41 g bílkovin, 20 g sacharidů a 28 g tuků.
Kolik kalorií obsahuje ½ porce (108,5 g) potraviny Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
½ porce (108,5 g) potraviny Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce obsahuje 130 kcal, 10 g bílkovin, 5,1 g sacharidů a 6,9 g tuků.
Kolik kalorií obsahuje 3 porce (651 g) potraviny Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
3 porce (651 g) potraviny Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce obsahuje 781 kcal, 61 g bílkovin, 31 g sacharidů a 42 g tuků.
Kolik kalorií obsahuje 4 porce (868 g) potraviny Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
4 porce (868 g) potraviny Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce obsahuje 1042 kcal, 82 g bílkovin, 41 g sacharidů a 55 g tuků.
Kolik kalorií obsahuje 50 g potraviny Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
50 g potraviny Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce obsahuje 60 kcal, 4,7 g bílkovin, 2,3 g sacharidů a 3,2 g tuků.
Kolik kalorií obsahuje 150 g potraviny Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
150 g potraviny Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce obsahuje 180 kcal, 14 g bílkovin, 7 g sacharidů a 9,6 g tuků.
Zdroj: FNDDS (USDA) 27450600 · na 100 g · sacharidy podle označování EU, vláknina se nezapočítává
