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Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce
Kalorie a nutriční hodnoty
Výživové údaje
Na 100 g% RHP- Kalorie 111 kcal —
- Bílkoviny 6,3 g 13%
- Sacharidy 4,8 g 2%
- Tuky 6,9 g 9%
- Nasycené mastné kyseliny 1,2 g 6%
- Vláknina 1,1 g 4%
- Cukry 1,6 g —
- Sodík 317 mg 14%
- Cholesterol 28 mg 9%
Vitaminy a minerální látky
Na 100 g% RHPVitaminy
- Vitamin A 154 µg 17%
- Vitamin C 5,7 mg 6%
- Vitamin D 0,2 µg 1%
- Vitamin E 1,6 mg 11%
- Vitamin K 25,8 µg 22%
- Thiamin (B1) 0,03 mg 3%
- Riboflavin (B2) 0,05 mg 4%
- Niacin (B3) 0,6 mg 4%
- Vitamin B6 0,07 mg 4%
- Folát (B9) 13 µg 3%
- Vitamin B12 2,1 µg 89%
- Cholin 34,3 mg 6%
Minerální látky
- Vápník 47 mg 4%
- Železo 0,54 mg 3%
- Hořčík 13 mg 3%
- Fosfor 98 mg 8%
- Draslík 173 mg 4%
- Zinek 0,44 mg 4%
- Měď 0,06 mg 7%
- Selen 11,7 µg 21%
Kalorie podle porce
| Porce | Hmotnost | Kalorie | Bílkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 111 | 6,3 g | 4,8 g | 6,9 g |
| 1 porce | 224 g | 249 | 14 g | 11 g | 16 g |
| 2 porce | 448 g | 497 | 28 g | 22 g | 31 g |
| ½ porce | 112 g | 124 | 7 g | 5,4 g | 7,8 g |
| 3 porce | 672 g | 746 | 42 g | 32 g | 47 g |
| 4 porce | 896 g | 995 | 56 g | 43 g | 62 g |
| 50 g | 50 g | 56 | 3,1 g | 2,4 g | 3,5 g |
| 150 g | 150 g | 167 | 9,4 g | 7,2 g | 10 g |
| 200 g | 200 g | 222 | 13 g | 9,6 g | 14 g |
| 250 g | 250 g | 278 | 16 g | 12 g | 17 g |
Podobné potraviny
- Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes mushroom sauce117 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce120 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce106 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Fish and vegetables excluding carrots broccoli and dark- green leafy; no potatoes tomato-based sauce112 kcal / 100 g
- Seafood garden salad with seafood lettuce tomato and/or carrots other vegetables no dressing47 kcal / 100 g
- Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce115 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Seafood garden salad with seafood lettuce vegetables excluding tomato and carrots no dressing47 kcal / 100 g
Otázky o potravině Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce
Kolik kalorií obsahuje 100 g potraviny Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
100 g potraviny Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce obsahuje 111 kcal, 6,3 g bílkovin, 4,8 g sacharidů a 6,9 g tuků.
Kolik kalorií obsahuje 1 porce (224 g) potraviny Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
1 porce (224 g) potraviny Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce obsahuje 249 kcal, 14 g bílkovin, 11 g sacharidů a 16 g tuků.
Kolik kalorií obsahuje 2 porce (448 g) potraviny Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
2 porce (448 g) potraviny Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce obsahuje 497 kcal, 28 g bílkovin, 22 g sacharidů a 31 g tuků.
Kolik kalorií obsahuje ½ porce (112 g) potraviny Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
½ porce (112 g) potraviny Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce obsahuje 124 kcal, 7 g bílkovin, 5,4 g sacharidů a 7,8 g tuků.
Kolik kalorií obsahuje 3 porce (672 g) potraviny Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
3 porce (672 g) potraviny Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce obsahuje 746 kcal, 42 g bílkovin, 32 g sacharidů a 47 g tuků.
Kolik kalorií obsahuje 4 porce (896 g) potraviny Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
4 porce (896 g) potraviny Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce obsahuje 995 kcal, 56 g bílkovin, 43 g sacharidů a 62 g tuků.
Kolik kalorií obsahuje 50 g potraviny Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
50 g potraviny Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce obsahuje 56 kcal, 3,1 g bílkovin, 2,4 g sacharidů a 3,5 g tuků.
Kolik kalorií obsahuje 150 g potraviny Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
150 g potraviny Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce obsahuje 167 kcal, 9,4 g bílkovin, 7,2 g sacharidů a 10 g tuků.
Zdroj: FNDDS (USDA) 27450650 · na 100 g · sacharidy podle označování EU, vláknina se nezapočítává
