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Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing
Kalorie a nutriční hodnoty
Výživové údaje
Na 100 g% RHP- Kalorie 47 kcal —
- Bílkoviny 7,7 g 15%
- Sacharidy 1,8 g 1%
- Tuky 0,5 g 1%
- Nasycené mastné kyseliny 0,1 g 0%
- Vláknina 0,8 g 3%
- Cukry 1 g —
- Sodík 280 mg 12%
- Cholesterol 63 mg 21%
Vitaminy a minerální látky
Na 100 g% RHPVitaminy
- Vitamin A 114 µg 13%
- Vitamin C 11,5 mg 13%
- Vitamin D 0 µg 0%
- Vitamin E 0,77 mg 5%
- Vitamin K 61,7 µg 51%
- Thiamin (B1) 0,04 mg 3%
- Riboflavin (B2) 0,08 mg 6%
- Niacin (B3) 0,94 mg 6%
- Vitamin B6 0,09 mg 5%
- Folát (B9) 37 µg 9%
- Vitamin B12 0,73 µg 30%
- Cholin 35,7 mg 6%
Minerální látky
- Vápník 63 mg 5%
- Železo 0,67 mg 4%
- Hořčík 25 mg 6%
- Fosfor 96 mg 8%
- Draslík 236 mg 5%
- Zinek 1,2 mg 11%
- Měď 0,23 mg 26%
- Selen 17,2 µg 31%
Kalorie podle porce
| Porce | Hmotnost | Kalorie | Bílkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 47 | 7,7 g | 1,8 g | 0,5 g |
| 1 porce | 95 g | 45 | 7,3 g | 1,7 g | 0,5 g |
| 2 porce | 190 g | 89 | 15 g | 3,5 g | 1 g |
| ½ porce | 47,5 g | 22 | 3,6 g | 0,9 g | 0,2 g |
| 3 porce | 285 g | 134 | 22 g | 5,2 g | 1,4 g |
| 4 porce | 380 g | 179 | 29 g | 6,9 g | 1,9 g |
| 50 g | 50 g | 24 | 3,8 g | 0,9 g | 0,3 g |
| 150 g | 150 g | 71 | 12 g | 2,7 g | 0,8 g |
| 200 g | 200 g | 94 | 15 g | 3,6 g | 1 g |
| 250 g | 250 g | 118 | 19 g | 4,6 g | 1,3 g |
Podobné potraviny
- Seafood garden salad with seafood lettuce eggs vegetables excluding tomato and carrots no dressing64 kcal / 100 g
- Seafood garden salad with seafood lettuce tomato and/or carrots other vegetables no dressing47 kcal / 100 g
- Shrimp garden salad shrimp lettuce eggs vegetables excluding tomato and carrots no dressing67 kcal / 100 g
- Shrimp garden salad shrimp lettuce eggs tomato and/or carrots other vegetables no dressing65 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce111 kcal / 100 g
- Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes mushroom sauce117 kcal / 100 g
Otázky o potravině Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing
Kolik kalorií obsahuje 100 g potraviny Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing?
100 g potraviny Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing obsahuje 47 kcal, 7,7 g bílkovin, 1,8 g sacharidů a 0,5 g tuků.
Kolik kalorií obsahuje 1 porce (95 g) potraviny Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing?
1 porce (95 g) potraviny Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing obsahuje 45 kcal, 7,3 g bílkovin, 1,7 g sacharidů a 0,5 g tuků.
Kolik kalorií obsahuje 2 porce (190 g) potraviny Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing?
2 porce (190 g) potraviny Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing obsahuje 89 kcal, 15 g bílkovin, 3,5 g sacharidů a 1 g tuků.
Kolik kalorií obsahuje ½ porce (47,5 g) potraviny Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing?
½ porce (47,5 g) potraviny Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing obsahuje 22 kcal, 3,6 g bílkovin, 0,9 g sacharidů a 0,2 g tuků.
Kolik kalorií obsahuje 3 porce (285 g) potraviny Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing?
3 porce (285 g) potraviny Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing obsahuje 134 kcal, 22 g bílkovin, 5,2 g sacharidů a 1,4 g tuků.
Kolik kalorií obsahuje 4 porce (380 g) potraviny Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing?
4 porce (380 g) potraviny Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing obsahuje 179 kcal, 29 g bílkovin, 6,9 g sacharidů a 1,9 g tuků.
Kolik kalorií obsahuje 50 g potraviny Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing?
50 g potraviny Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing obsahuje 24 kcal, 3,8 g bílkovin, 0,9 g sacharidů a 0,3 g tuků.
Kolik kalorií obsahuje 150 g potraviny Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing?
150 g potraviny Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing obsahuje 71 kcal, 12 g bílkovin, 2,7 g sacharidů a 0,8 g tuků.
Zdroj: FNDDS (USDA) 27450180 · na 100 g · sacharidy podle označování EU, vláknina se nezapočítává
