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Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing
Kalorie a nutriční hodnoty
Výživové údaje
Na 100 g% RHP- Kalorie 65 kcal —
- Bílkoviny 8,3 g 17%
- Sacharidy 2 g 1%
- Tuky 2 g 3%
- Nasycené mastné kyseliny 0,5 g 3%
- Vláknina 0,8 g 3%
- Cukry 1,3 g —
- Sodík 289 mg 13%
- Cholesterol 126 mg 42%
Vitaminy a minerální látky
Na 100 g% RHPVitaminy
- Vitamin A 158 µg 18%
- Vitamin C 6,6 mg 7%
- Vitamin D 0,3 µg 2%
- Vitamin E 0,72 mg 5%
- Vitamin K 50,2 µg 42%
- Thiamin (B1) 0,04 mg 4%
- Riboflavin (B2) 0,12 mg 9%
- Niacin (B3) 0,42 mg 3%
- Vitamin B6 0,07 mg 4%
- Folát (B9) 31 µg 8%
- Vitamin B12 0,37 µg 15%
- Cholin 71,1 mg 13%
Minerální látky
- Vápník 67 mg 5%
- Železo 0,96 mg 5%
- Hořčík 22 mg 5%
- Fosfor 96 mg 8%
- Draslík 196 mg 4%
- Zinek 0,85 mg 8%
- Měď 0,1 mg 12%
- Selen 18,2 µg 33%
Kalorie podle porce
| Porce | Hmotnost | Kalorie | Bílkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 65 | 8,3 g | 2 g | 2 g |
| 1 porce | 95 g | 62 | 7,9 g | 1,9 g | 1,9 g |
| 2 porce | 190 g | 124 | 16 g | 3,7 g | 3,9 g |
| ½ porce | 47,5 g | 31 | 3,9 g | 0,9 g | 1 g |
| 3 porce | 285 g | 185 | 24 g | 5,6 g | 5,8 g |
| 4 porce | 380 g | 247 | 32 g | 7,5 g | 7,8 g |
| 50 g | 50 g | 33 | 4,1 g | 1 g | 1 g |
| 150 g | 150 g | 98 | 12 g | 3 g | 3,1 g |
| 200 g | 200 g | 130 | 17 g | 3,9 g | 4,1 g |
| 250 g | 250 g | 163 | 21 g | 4,9 g | 5,1 g |
Podobné potraviny
- Shrimp garden salad shrimp lettuce eggs vegetables excluding tomato and carrots no dressing67 kcal / 100 g
- Seafood garden salad with seafood lettuce eggs tomato and/or carrots other vegetables no dressing62 kcal / 100 g
- Seafood garden salad with seafood lettuce tomato and/or carrots other vegetables no dressing47 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce111 kcal / 100 g
- Macaroni or pasta salad with shrimp203 kcal / 100 g
Otázky o potravině Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing
Kolik kalorií obsahuje 100 g potraviny Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing?
100 g potraviny Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing obsahuje 65 kcal, 8,3 g bílkovin, 2 g sacharidů a 2 g tuků.
Kolik kalorií obsahuje 1 porce (95 g) potraviny Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing?
1 porce (95 g) potraviny Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing obsahuje 62 kcal, 7,9 g bílkovin, 1,9 g sacharidů a 1,9 g tuků.
Kolik kalorií obsahuje 2 porce (190 g) potraviny Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing?
2 porce (190 g) potraviny Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing obsahuje 124 kcal, 16 g bílkovin, 3,7 g sacharidů a 3,9 g tuků.
Kolik kalorií obsahuje ½ porce (47,5 g) potraviny Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing?
½ porce (47,5 g) potraviny Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing obsahuje 31 kcal, 3,9 g bílkovin, 0,9 g sacharidů a 1 g tuků.
Kolik kalorií obsahuje 3 porce (285 g) potraviny Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing?
3 porce (285 g) potraviny Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing obsahuje 185 kcal, 24 g bílkovin, 5,6 g sacharidů a 5,8 g tuků.
Kolik kalorií obsahuje 4 porce (380 g) potraviny Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing?
4 porce (380 g) potraviny Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing obsahuje 247 kcal, 32 g bílkovin, 7,5 g sacharidů a 7,8 g tuků.
Kolik kalorií obsahuje 50 g potraviny Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing?
50 g potraviny Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing obsahuje 33 kcal, 4,1 g bílkovin, 1 g sacharidů a 1 g tuků.
Kolik kalorií obsahuje 150 g potraviny Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing?
150 g potraviny Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing obsahuje 98 kcal, 12 g bílkovin, 3 g sacharidů a 3,1 g tuků.
Zdroj: FNDDS (USDA) 27450110 · na 100 g · sacharidy podle označování EU, vláknina se nezapočítává
