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Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing
Kalorie a nutriční hodnoty
Výživové údaje
Na 100 g% RHP- Kalorie 62 kcal —
- Bílkoviny 7,9 g 16%
- Sacharidy 2 g 1%
- Tuky 2 g 3%
- Nasycené mastné kyseliny 0,5 g 3%
- Vláknina 0,8 g 3%
- Cukry 1,3 g —
- Sodík 245 mg 11%
- Cholesterol 104 mg 35%
Vitaminy a minerální látky
Na 100 g% RHPVitaminy
- Vitamin A 158 µg 18%
- Vitamin C 6,5 mg 7%
- Vitamin D 0,3 µg 2%
- Vitamin E 0,82 mg 5%
- Vitamin K 50,2 µg 42%
- Thiamin (B1) 0,05 mg 4%
- Riboflavin (B2) 0,13 mg 10%
- Niacin (B3) 0,74 mg 5%
- Vitamin B6 0,09 mg 5%
- Folát (B9) 37 µg 9%
- Vitamin B12 0,74 µg 31%
- Cholin 71,1 mg 13%
Minerální látky
- Vápník 59 mg 5%
- Železo 0,72 mg 4%
- Hořčík 22 mg 5%
- Fosfor 102 mg 8%
- Draslík 221 mg 5%
- Zinek 1,1 mg 10%
- Měď 0,18 mg 20%
- Selen 17,6 µg 32%
Kalorie podle porce
| Porce | Hmotnost | Kalorie | Bílkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 62 | 7,9 g | 2 g | 2 g |
| 1 porce | 95 g | 59 | 7,5 g | 1,9 g | 1,9 g |
| 2 porce | 190 g | 118 | 15 g | 3,7 g | 3,7 g |
| ½ porce | 47,5 g | 29 | 3,8 g | 0,9 g | 0,9 g |
| 3 porce | 285 g | 177 | 23 g | 5,6 g | 5,6 g |
| 4 porce | 380 g | 236 | 30 g | 7,5 g | 7,4 g |
| 50 g | 50 g | 31 | 4 g | 1 g | 1 g |
| 150 g | 150 g | 93 | 12 g | 3 g | 2,9 g |
| 200 g | 200 g | 124 | 16 g | 3,9 g | 3,9 g |
| 250 g | 250 g | 155 | 20 g | 4,9 g | 4,9 g |
Podobné potraviny
- Seafood garden salad with seafood lettuce tomato and/or carrots other vegetables no dressing47 kcal / 100 g
- Seafood garden salad with seafood lettuce eggs vegetables excluding tomato and carrots no dressing64 kcal / 100 g
- Shrimp garden salad shrimp lettuce eggs tomato and/or carrots other vegetables no dressing65 kcal / 100 g
- Shrimp garden salad shrimp lettuce eggs vegetables excluding tomato and carrots no dressing67 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce111 kcal / 100 g
- Tuna salad with egg190 kcal / 100 g
Otázky o potravině Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing
Kolik kalorií obsahuje 100 g potraviny Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing?
100 g potraviny Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing obsahuje 62 kcal, 7,9 g bílkovin, 2 g sacharidů a 2 g tuků.
Kolik kalorií obsahuje 1 porce (95 g) potraviny Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing?
1 porce (95 g) potraviny Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing obsahuje 59 kcal, 7,5 g bílkovin, 1,9 g sacharidů a 1,9 g tuků.
Kolik kalorií obsahuje 2 porce (190 g) potraviny Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing?
2 porce (190 g) potraviny Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing obsahuje 118 kcal, 15 g bílkovin, 3,7 g sacharidů a 3,7 g tuků.
Kolik kalorií obsahuje ½ porce (47,5 g) potraviny Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing?
½ porce (47,5 g) potraviny Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing obsahuje 29 kcal, 3,8 g bílkovin, 0,9 g sacharidů a 0,9 g tuků.
Kolik kalorií obsahuje 3 porce (285 g) potraviny Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing?
3 porce (285 g) potraviny Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing obsahuje 177 kcal, 23 g bílkovin, 5,6 g sacharidů a 5,6 g tuků.
Kolik kalorií obsahuje 4 porce (380 g) potraviny Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing?
4 porce (380 g) potraviny Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing obsahuje 236 kcal, 30 g bílkovin, 7,5 g sacharidů a 7,4 g tuků.
Kolik kalorií obsahuje 50 g potraviny Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing?
50 g potraviny Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing obsahuje 31 kcal, 4 g bílkovin, 1 g sacharidů a 1 g tuků.
Kolik kalorií obsahuje 150 g potraviny Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing?
150 g potraviny Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing obsahuje 93 kcal, 12 g bílkovin, 3 g sacharidů a 2,9 g tuků.
Zdroj: FNDDS (USDA) 27450210 · na 100 g · sacharidy podle označování EU, vláknina se nezapočítává
