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Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing
Kalorie a nutriční hodnoty
Výživové údaje
Na 100 g% RHP- Kalorie 64 kcal —
- Bílkoviny 8,4 g 17%
- Sacharidy 1,7 g 1%
- Tuky 2,1 g 3%
- Nasycené mastné kyseliny 0,6 g 3%
- Vláknina 0,7 g 3%
- Cukry 1 g —
- Sodík 256 mg 11%
- Cholesterol 110 mg 37%
Vitaminy a minerální látky
Na 100 g% RHPVitaminy
- Vitamin A 119 µg 13%
- Vitamin C 9,7 mg 11%
- Vitamin D 0,3 µg 2%
- Vitamin E 0,81 mg 5%
- Vitamin K 52,3 µg 44%
- Thiamin (B1) 0,04 mg 4%
- Riboflavin (B2) 0,15 mg 11%
- Niacin (B3) 0,81 mg 5%
- Vitamin B6 0,1 mg 6%
- Folát (B9) 38 µg 10%
- Vitamin B12 0,79 µg 33%
- Cholin 75,3 mg 14%
Minerální látky
- Vápník 61 mg 5%
- Železo 0,75 mg 4%
- Hořčík 23 mg 5%
- Fosfor 107 mg 9%
- Draslík 219 mg 5%
- Zinek 1,2 mg 11%
- Měď 0,2 mg 22%
- Selen 19,3 µg 35%
Kalorie podle porce
| Porce | Hmotnost | Kalorie | Bílkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 64 | 8,4 g | 1,7 g | 2,1 g |
| 1 porce | 95 g | 61 | 8 g | 1,6 g | 1,9 g |
| 2 porce | 190 g | 122 | 16 g | 3,2 g | 3,9 g |
| ½ porce | 47,5 g | 30 | 4 g | 0,8 g | 1 g |
| 3 porce | 285 g | 182 | 24 g | 4,8 g | 5,8 g |
| 4 porce | 380 g | 243 | 32 g | 6,4 g | 7,8 g |
| 50 g | 50 g | 32 | 4,2 g | 0,8 g | 1 g |
| 150 g | 150 g | 96 | 13 g | 2,5 g | 3,1 g |
| 200 g | 200 g | 128 | 17 g | 3,4 g | 4,1 g |
| 250 g | 250 g | 160 | 21 g | 4,2 g | 5,1 g |
Podobné potraviny
- Seafood garden salad with seafood lettuce vegetables excluding tomato and carrots no dressing47 kcal / 100 g
- Seafood garden salad with seafood lettuce eggs tomato and/or carrots other vegetables no dressing62 kcal / 100 g
- Shrimp garden salad shrimp lettuce eggs vegetables excluding tomato and carrots no dressing67 kcal / 100 g
- Shrimp garden salad shrimp lettuce eggs tomato and/or carrots other vegetables no dressing65 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce111 kcal / 100 g
Otázky o potravině Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing
Kolik kalorií obsahuje 100 g potraviny Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing?
100 g potraviny Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing obsahuje 64 kcal, 8,4 g bílkovin, 1,7 g sacharidů a 2,1 g tuků.
Kolik kalorií obsahuje 1 porce (95 g) potraviny Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing?
1 porce (95 g) potraviny Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing obsahuje 61 kcal, 8 g bílkovin, 1,6 g sacharidů a 1,9 g tuků.
Kolik kalorií obsahuje 2 porce (190 g) potraviny Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing?
2 porce (190 g) potraviny Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing obsahuje 122 kcal, 16 g bílkovin, 3,2 g sacharidů a 3,9 g tuků.
Kolik kalorií obsahuje ½ porce (47,5 g) potraviny Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing?
½ porce (47,5 g) potraviny Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing obsahuje 30 kcal, 4 g bílkovin, 0,8 g sacharidů a 1 g tuků.
Kolik kalorií obsahuje 3 porce (285 g) potraviny Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing?
3 porce (285 g) potraviny Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing obsahuje 182 kcal, 24 g bílkovin, 4,8 g sacharidů a 5,8 g tuků.
Kolik kalorií obsahuje 4 porce (380 g) potraviny Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing?
4 porce (380 g) potraviny Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing obsahuje 243 kcal, 32 g bílkovin, 6,4 g sacharidů a 7,8 g tuků.
Kolik kalorií obsahuje 50 g potraviny Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing?
50 g potraviny Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing obsahuje 32 kcal, 4,2 g bílkovin, 0,8 g sacharidů a 1 g tuků.
Kolik kalorií obsahuje 150 g potraviny Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing?
150 g potraviny Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing obsahuje 96 kcal, 13 g bílkovin, 2,5 g sacharidů a 3,1 g tuků.
Zdroj: FNDDS (USDA) 27450200 · na 100 g · sacharidy podle označování EU, vláknina se nezapočítává
