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Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce
Kalorie a nutriční hodnoty
Výživové údaje
Na 100 g% RHP- Kalorie 118 kcal —
- Bílkoviny 9,4 g 19%
- Sacharidy 2,2 g 1%
- Tuky 7,3 g 9%
- Nasycené mastné kyseliny 1,1 g 5%
- Vláknina 1,6 g 6%
- Cukry 1,4 g —
- Sodík 59 mg 3%
- Cholesterol 78 mg 26%
Vitaminy a minerální látky
Na 100 g% RHPVitaminy
- Vitamin A 255 µg 28%
- Vitamin C 10,5 mg 12%
- Vitamin D 0 µg 0%
- Vitamin E 2,6 mg 17%
- Vitamin K 31,7 µg 26%
- Thiamin (B1) 0,03 mg 3%
- Riboflavin (B2) 0,04 mg 3%
- Niacin (B3) 1,2 mg 8%
- Vitamin B6 0,14 mg 8%
- Folát (B9) 25 µg 6%
- Vitamin B12 0,62 µg 26%
- Cholin 56,3 mg 10%
Minerální látky
- Vápník 51 mg 4%
- Železo 0,41 mg 2%
- Hořčík 20 mg 5%
- Fosfor 133 mg 11%
- Draslík 146 mg 3%
- Zinek 0,76 mg 7%
- Měď 0,13 mg 14%
- Selen 18,7 µg 34%
Kalorie podle porce
| Porce | Hmotnost | Kalorie | Bílkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 118 | 9,4 g | 2,2 g | 7,3 g |
| 1 porce | 162 g | 191 | 15 g | 3,6 g | 12 g |
| 2 porce | 324 g | 382 | 30 g | 7,1 g | 24 g |
| ½ porce | 81 g | 96 | 7,6 g | 1,8 g | 5,9 g |
| 3 porce | 486 g | 573 | 45 g | 11 g | 35 g |
| 4 porce | 648 g | 765 | 61 g | 14 g | 47 g |
| 50 g | 50 g | 59 | 4,7 g | 1,1 g | 3,6 g |
| 150 g | 150 g | 177 | 14 g | 3,3 g | 11 g |
| 200 g | 200 g | 236 | 19 g | 4,4 g | 15 g |
| 250 g | 250 g | 295 | 23 g | 5,5 g | 18 g |
Podobné potraviny
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce111 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce106 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce120 kcal / 100 g
- Fish and vegetables excluding carrots broccoli and dark- green leafy; no potatoes tomato-based sauce112 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
Otázky o potravině Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce
Kolik kalorií obsahuje 100 g potraviny Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
100 g potraviny Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce obsahuje 118 kcal, 9,4 g bílkovin, 2,2 g sacharidů a 7,3 g tuků.
Kolik kalorií obsahuje 1 porce (162 g) potraviny Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
1 porce (162 g) potraviny Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce obsahuje 191 kcal, 15 g bílkovin, 3,6 g sacharidů a 12 g tuků.
Kolik kalorií obsahuje 2 porce (324 g) potraviny Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
2 porce (324 g) potraviny Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce obsahuje 382 kcal, 30 g bílkovin, 7,1 g sacharidů a 24 g tuků.
Kolik kalorií obsahuje ½ porce (81 g) potraviny Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
½ porce (81 g) potraviny Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce obsahuje 96 kcal, 7,6 g bílkovin, 1,8 g sacharidů a 5,9 g tuků.
Kolik kalorií obsahuje 3 porce (486 g) potraviny Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
3 porce (486 g) potraviny Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce obsahuje 573 kcal, 45 g bílkovin, 11 g sacharidů a 35 g tuků.
Kolik kalorií obsahuje 4 porce (648 g) potraviny Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
4 porce (648 g) potraviny Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce obsahuje 765 kcal, 61 g bílkovin, 14 g sacharidů a 47 g tuků.
Kolik kalorií obsahuje 50 g potraviny Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
50 g potraviny Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce obsahuje 59 kcal, 4,7 g bílkovin, 1,1 g sacharidů a 3,6 g tuků.
Kolik kalorií obsahuje 150 g potraviny Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
150 g potraviny Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce obsahuje 177 kcal, 14 g bílkovin, 3,3 g sacharidů a 11 g tuků.
Zdroj: FNDDS (USDA) 27450400 · na 100 g · sacharidy podle označování EU, vláknina se nezapočítává
