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Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce
Kalorie a nutriční hodnoty
Výživové údaje
Na 100 g% RHP- Kalorie 116 kcal —
- Bílkoviny 11 g 23%
- Sacharidy 1,6 g 1%
- Tuky 6,7 g 9%
- Nasycené mastné kyseliny 1,7 g 8%
- Vláknina 1,4 g 5%
- Cukry 1,3 g —
- Sodík 316 mg 14%
- Cholesterol 31 mg 10%
Vitaminy a minerální látky
Na 100 g% RHPVitaminy
- Vitamin A 206 µg 23%
- Vitamin C 9,7 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 1,3 mg 9%
- Vitamin K 27,3 µg 23%
- Thiamin (B1) 0,04 mg 4%
- Riboflavin (B2) 0,08 mg 6%
- Niacin (B3) 2 mg 13%
- Vitamin B6 0,19 mg 11%
- Folát (B9) 19 µg 5%
- Vitamin B12 0,59 µg 25%
- Cholin 46 mg 8%
Minerální látky
- Vápník 19 mg 1%
- Železo 1,1 mg 6%
- Hořčík 13 mg 3%
- Fosfor 85 mg 7%
- Draslík 164 mg 3%
- Zinek 1,9 mg 18%
- Měď 0,05 mg 6%
- Selen 11,2 µg 20%
Kalorie podle porce
| Porce | Hmotnost | Kalorie | Bílkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 116 | 11 g | 1,6 g | 6,7 g |
| 1 porce | 162 g | 188 | 19 g | 2,6 g | 11 g |
| 2 porce | 324 g | 376 | 37 g | 5,2 g | 22 g |
| ½ porce | 81 g | 94 | 9,2 g | 1,3 g | 5,5 g |
| 3 porce | 486 g | 564 | 56 g | 7,8 g | 33 g |
| 4 porce | 648 g | 752 | 74 g | 10 g | 44 g |
| 50 g | 50 g | 58 | 5,7 g | 0,8 g | 3,4 g |
| 150 g | 150 g | 174 | 17 g | 2,4 g | 10 g |
| 200 g | 200 g | 232 | 23 g | 3,2 g | 14 g |
| 250 g | 250 g | 290 | 29 g | 4 g | 17 g |
Podobné potraviny
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce110 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
Otázky o potravině Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce
Kolik kalorií obsahuje 100 g potraviny Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
100 g potraviny Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce obsahuje 116 kcal, 11 g bílkovin, 1,6 g sacharidů a 6,7 g tuků.
Kolik kalorií obsahuje 1 porce (162 g) potraviny Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
1 porce (162 g) potraviny Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce obsahuje 188 kcal, 19 g bílkovin, 2,6 g sacharidů a 11 g tuků.
Kolik kalorií obsahuje 2 porce (324 g) potraviny Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
2 porce (324 g) potraviny Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce obsahuje 376 kcal, 37 g bílkovin, 5,2 g sacharidů a 22 g tuků.
Kolik kalorií obsahuje ½ porce (81 g) potraviny Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
½ porce (81 g) potraviny Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce obsahuje 94 kcal, 9,2 g bílkovin, 1,3 g sacharidů a 5,5 g tuků.
Kolik kalorií obsahuje 3 porce (486 g) potraviny Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
3 porce (486 g) potraviny Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce obsahuje 564 kcal, 56 g bílkovin, 7,8 g sacharidů a 33 g tuků.
Kolik kalorií obsahuje 4 porce (648 g) potraviny Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
4 porce (648 g) potraviny Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce obsahuje 752 kcal, 74 g bílkovin, 10 g sacharidů a 44 g tuků.
Kolik kalorií obsahuje 50 g potraviny Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
50 g potraviny Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce obsahuje 58 kcal, 5,7 g bílkovin, 0,8 g sacharidů a 3,4 g tuků.
Kolik kalorií obsahuje 150 g potraviny Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
150 g potraviny Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce obsahuje 174 kcal, 17 g bílkovin, 2,4 g sacharidů a 10 g tuků.
Zdroj: FNDDS (USDA) 27410210 · na 100 g · sacharidy podle označování EU, vláknina se nezapočítává
