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Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Kalorie a nutriční hodnoty
Výživové údaje
Na 100 g% RHP- Kalorie 128 kcal —
- Bílkoviny 5,5 g 11%
- Sacharidy 12 g 4%
- Tuky 5,9 g 8%
- Nasycené mastné kyseliny 1,1 g 6%
- Vláknina 1,8 g 6%
- Cukry 1,2 g —
- Sodík 461 mg 20%
- Cholesterol 10 mg 3%
Vitaminy a minerální látky
Na 100 g% RHPVitaminy
- Vitamin A 106 µg 12%
- Vitamin C 9,4 mg 10%
- Vitamin D 0,1 µg 1%
- Vitamin E 1,1 mg 7%
- Vitamin K 17,5 µg 15%
- Thiamin (B1) 0,2 mg 17%
- Riboflavin (B2) 0,08 mg 6%
- Niacin (B3) 2 mg 12%
- Vitamin B6 0,24 mg 14%
- Folát (B9) 14 µg 4%
- Vitamin B12 0,12 µg 5%
- Cholin 26,5 mg 5%
Minerální látky
- Vápník 14 mg 1%
- Železo 0,56 mg 3%
- Hořčík 19 mg 5%
- Fosfor 83 mg 7%
- Draslík 306 mg 7%
- Zinek 0,67 mg 6%
- Měď 0,14 mg 15%
- Selen 3,8 µg 7%
Kalorie podle porce
| Porce | Hmotnost | Kalorie | Bílkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 128 | 5,5 g | 12 g | 5,9 g |
| 1 porce | 162 g | 207 | 8,9 g | 19 g | 9,6 g |
| 2 porce | 324 g | 415 | 18 g | 38 g | 19 g |
| ½ porce | 81 g | 104 | 4,4 g | 9,4 g | 4,8 g |
| 3 porce | 486 g | 622 | 27 g | 56 g | 29 g |
| 4 porce | 648 g | 829 | 35 g | 75 g | 38 g |
| 50 g | 50 g | 64 | 2,7 g | 5,8 g | 3 g |
| 150 g | 150 g | 192 | 8,2 g | 17 g | 8,9 g |
| 200 g | 200 g | 256 | 11 g | 23 g | 12 g |
| 250 g | 250 g | 320 | 14 g | 29 g | 15 g |
Podobné potraviny
- Ham potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce126 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Beef potatoes126 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Beef potatoes129 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
- Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce127 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
Otázky o potravině Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Kolik kalorií obsahuje 100 g potraviny Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
100 g potraviny Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce obsahuje 128 kcal, 5,5 g bílkovin, 12 g sacharidů a 5,9 g tuků.
Kolik kalorií obsahuje 1 porce (162 g) potraviny Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
1 porce (162 g) potraviny Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce obsahuje 207 kcal, 8,9 g bílkovin, 19 g sacharidů a 9,6 g tuků.
Kolik kalorií obsahuje 2 porce (324 g) potraviny Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
2 porce (324 g) potraviny Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce obsahuje 415 kcal, 18 g bílkovin, 38 g sacharidů a 19 g tuků.
Kolik kalorií obsahuje ½ porce (81 g) potraviny Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
½ porce (81 g) potraviny Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce obsahuje 104 kcal, 4,4 g bílkovin, 9,4 g sacharidů a 4,8 g tuků.
Kolik kalorií obsahuje 3 porce (486 g) potraviny Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
3 porce (486 g) potraviny Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce obsahuje 622 kcal, 27 g bílkovin, 56 g sacharidů a 29 g tuků.
Kolik kalorií obsahuje 4 porce (648 g) potraviny Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
4 porce (648 g) potraviny Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce obsahuje 829 kcal, 35 g bílkovin, 75 g sacharidů a 38 g tuků.
Kolik kalorií obsahuje 50 g potraviny Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
50 g potraviny Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce obsahuje 64 kcal, 2,7 g bílkovin, 5,8 g sacharidů a 3 g tuků.
Kolik kalorií obsahuje 150 g potraviny Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
150 g potraviny Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce obsahuje 192 kcal, 8,2 g bílkovin, 17 g sacharidů a 8,9 g tuků.
Zdroj: FNDDS (USDA) 27320450 · na 100 g · sacharidy podle označování EU, vláknina se nezapočítává
