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Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
Kalorie a nutriční hodnoty
Výživové údaje
Na 100 g% RHP- Kalorie 129 kcal —
- Bílkoviny 5,2 g 10%
- Sacharidy 9,8 g 4%
- Tuky 7,2 g 9%
- Nasycené mastné kyseliny 1,3 g 7%
- Vláknina 1,4 g 5%
- Cukry 0,9 g —
- Sodík 302 mg 13%
- Cholesterol 13 mg 4%
Vitaminy a minerální látky
Na 100 g% RHPVitaminy
- Vitamin A 78 µg 9%
- Vitamin C 6,9 mg 8%
- Vitamin D 0 µg 0%
- Vitamin E 1,3 mg 8%
- Vitamin K 15,3 µg 13%
- Thiamin (B1) 0,07 mg 5%
- Riboflavin (B2) 0,05 mg 4%
- Niacin (B3) 1,4 mg 9%
- Vitamin B6 0,19 mg 11%
- Folát (B9) 12 µg 3%
- Vitamin B12 0,22 µg 9%
- Cholin 24 mg 4%
Minerální látky
- Vápník 13 mg 1%
- Železo 0,59 mg 3%
- Hořčík 14 mg 3%
- Fosfor 55 mg 4%
- Draslík 215 mg 5%
- Zinek 0,87 mg 8%
- Měď 0,1 mg 11%
- Selen 4,5 µg 8%
Kalorie podle porce
| Porce | Hmotnost | Kalorie | Bílkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 129 | 5,2 g | 9,8 g | 7,2 g |
| 1 porce | 252 g | 325 | 13 g | 25 g | 18 g |
| 2 porce | 504 g | 650 | 26 g | 49 g | 36 g |
| ½ porce | 126 g | 163 | 6,6 g | 12 g | 9 g |
| 3 porce | 756 g | 975 | 40 g | 74 g | 54 g |
| 4 porce | 1008 g | 1300 | 53 g | 99 g | 72 g |
| 50 g | 50 g | 65 | 2,6 g | 4,9 g | 3,6 g |
| 150 g | 150 g | 194 | 7,8 g | 15 g | 11 g |
| 200 g | 200 g | 258 | 11 g | 20 g | 14 g |
| 250 g | 250 g | 323 | 13 g | 24 g | 18 g |
Podobné potraviny
- Beef potatoes126 kcal / 100 g
- Beef potatoes126 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy123 kcal / 100 g
- Venison or deer potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy127 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
Otázky o potravině Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
Kolik kalorií obsahuje 100 g potraviny Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
100 g potraviny Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy obsahuje 129 kcal, 5,2 g bílkovin, 9,8 g sacharidů a 7,2 g tuků.
Kolik kalorií obsahuje 1 porce (252 g) potraviny Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
1 porce (252 g) potraviny Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy obsahuje 325 kcal, 13 g bílkovin, 25 g sacharidů a 18 g tuků.
Kolik kalorií obsahuje 2 porce (504 g) potraviny Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
2 porce (504 g) potraviny Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy obsahuje 650 kcal, 26 g bílkovin, 49 g sacharidů a 36 g tuků.
Kolik kalorií obsahuje ½ porce (126 g) potraviny Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
½ porce (126 g) potraviny Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy obsahuje 163 kcal, 6,6 g bílkovin, 12 g sacharidů a 9 g tuků.
Kolik kalorií obsahuje 3 porce (756 g) potraviny Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
3 porce (756 g) potraviny Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy obsahuje 975 kcal, 40 g bílkovin, 74 g sacharidů a 54 g tuků.
Kolik kalorií obsahuje 4 porce (1008 g) potraviny Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
4 porce (1008 g) potraviny Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy obsahuje 1300 kcal, 53 g bílkovin, 99 g sacharidů a 72 g tuků.
Kolik kalorií obsahuje 50 g potraviny Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
50 g potraviny Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy obsahuje 65 kcal, 2,6 g bílkovin, 4,9 g sacharidů a 3,6 g tuků.
Kolik kalorií obsahuje 150 g potraviny Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
150 g potraviny Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy obsahuje 194 kcal, 7,8 g bílkovin, 15 g sacharidů a 11 g tuků.
Zdroj: FNDDS (USDA) 27311600 · na 100 g · sacharidy podle označování EU, vláknina se nezapočítává
