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Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Kalorie a nutriční hodnoty
Výživové údaje
Na 100 g% RHP- Kalorie 128 kcal —
- Bílkoviny 6,6 g 13%
- Sacharidy 12 g 4%
- Tuky 5,4 g 7%
- Nasycené mastné kyseliny 1,1 g 6%
- Vláknina 1,8 g 6%
- Cukry 1,2 g —
- Sodík 316 mg 14%
- Cholesterol 14 mg 5%
Vitaminy a minerální látky
Na 100 g% RHPVitaminy
- Vitamin A 107 µg 12%
- Vitamin C 9,5 mg 11%
- Vitamin D 0,1 µg 1%
- Vitamin E 1 mg 7%
- Vitamin K 17 µg 14%
- Thiamin (B1) 0,25 mg 21%
- Riboflavin (B2) 0,08 mg 6%
- Niacin (B3) 1,9 mg 12%
- Vitamin B6 0,28 mg 17%
- Folát (B9) 13 µg 3%
- Vitamin B12 0,13 µg 5%
- Cholin 28,3 mg 5%
Minerální látky
- Vápník 16 mg 1%
- Železo 0,52 mg 3%
- Hořčík 20 mg 5%
- Fosfor 78 mg 6%
- Draslík 310 mg 7%
- Zinek 0,69 mg 6%
- Měď 0,12 mg 14%
- Selen 6,6 µg 12%
Kalorie podle porce
| Porce | Hmotnost | Kalorie | Bílkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 128 | 6,6 g | 12 g | 5,4 g |
| 1 porce | 162 g | 207 | 11 g | 19 g | 8,8 g |
| 2 porce | 324 g | 415 | 21 g | 38 g | 18 g |
| ½ porce | 81 g | 104 | 5,3 g | 9,4 g | 4,4 g |
| 3 porce | 486 g | 622 | 32 g | 57 g | 26 g |
| 4 porce | 648 g | 829 | 42 g | 75 g | 35 g |
| 50 g | 50 g | 64 | 3,3 g | 5,8 g | 2,7 g |
| 150 g | 150 g | 192 | 9,8 g | 18 g | 8,1 g |
| 200 g | 200 g | 256 | 13 g | 23 g | 11 g |
| 250 g | 250 g | 320 | 16 g | 29 g | 14 g |
Podobné potraviny
- Pork potatoes133 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce123 kcal / 100 g
- Beef potatoes126 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; no sauce148 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
Otázky o potravině Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Kolik kalorií obsahuje 100 g potraviny Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
100 g potraviny Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce obsahuje 128 kcal, 6,6 g bílkovin, 12 g sacharidů a 5,4 g tuků.
Kolik kalorií obsahuje 1 porce (162 g) potraviny Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
1 porce (162 g) potraviny Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce obsahuje 207 kcal, 11 g bílkovin, 19 g sacharidů a 8,8 g tuků.
Kolik kalorií obsahuje 2 porce (324 g) potraviny Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
2 porce (324 g) potraviny Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce obsahuje 415 kcal, 21 g bílkovin, 38 g sacharidů a 18 g tuků.
Kolik kalorií obsahuje ½ porce (81 g) potraviny Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
½ porce (81 g) potraviny Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce obsahuje 104 kcal, 5,3 g bílkovin, 9,4 g sacharidů a 4,4 g tuků.
Kolik kalorií obsahuje 3 porce (486 g) potraviny Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
3 porce (486 g) potraviny Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce obsahuje 622 kcal, 32 g bílkovin, 57 g sacharidů a 26 g tuků.
Kolik kalorií obsahuje 4 porce (648 g) potraviny Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
4 porce (648 g) potraviny Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce obsahuje 829 kcal, 42 g bílkovin, 75 g sacharidů a 35 g tuků.
Kolik kalorií obsahuje 50 g potraviny Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
50 g potraviny Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce obsahuje 64 kcal, 3,3 g bílkovin, 5,8 g sacharidů a 2,7 g tuků.
Kolik kalorií obsahuje 150 g potraviny Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
150 g potraviny Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce obsahuje 192 kcal, 9,8 g bílkovin, 18 g sacharidů a 8,1 g tuků.
Zdroj: FNDDS (USDA) 27320040 · na 100 g · sacharidy podle označování EU, vláknina se nezapočítává
