Víte, co máte na talíři
Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce
Kalorie a nutriční hodnoty
Výživové údaje
Na 100 g% RHP- Kalorie 133 kcal —
- Bílkoviny 6,6 g 13%
- Sacharidy 13 g 5%
- Tuky 5,4 g 7%
- Nasycené mastné kyseliny 1,1 g 6%
- Vláknina 1,7 g 6%
- Cukry 1,1 g —
- Sodík 308 mg 13%
- Cholesterol 14 mg 5%
Vitaminy a minerální látky
Na 100 g% RHPVitaminy
- Vitamin A 4 µg 0%
- Vitamin C 5,4 mg 6%
- Vitamin D 0,1 µg 1%
- Vitamin E 0,73 mg 5%
- Vitamin K 9,4 µg 8%
- Thiamin (B1) 0,25 mg 21%
- Riboflavin (B2) 0,09 mg 7%
- Niacin (B3) 2 mg 13%
- Vitamin B6 0,28 mg 16%
- Folát (B9) 12 µg 3%
- Vitamin B12 0,13 µg 5%
- Cholin 29,6 mg 5%
Minerální látky
- Vápník 14 mg 1%
- Železo 0,52 mg 3%
- Hořčík 22 mg 5%
- Fosfor 81 mg 6%
- Draslík 317 mg 7%
- Zinek 0,71 mg 6%
- Měď 0,12 mg 14%
- Selen 6,6 µg 12%
Kalorie podle porce
| Porce | Hmotnost | Kalorie | Bílkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 133 | 6,6 g | 13 g | 5,4 g |
| 1 porce | 162 g | 215 | 11 g | 21 g | 8,8 g |
| 2 porce | 324 g | 431 | 21 g | 43 g | 18 g |
| ½ porce | 81 g | 108 | 5,3 g | 11 g | 4,4 g |
| 3 porce | 486 g | 646 | 32 g | 64 g | 26 g |
| 4 porce | 648 g | 862 | 43 g | 86 g | 35 g |
| 50 g | 50 g | 67 | 3,3 g | 6,6 g | 2,7 g |
| 150 g | 150 g | 200 | 9,9 g | 20 g | 8,2 g |
| 200 g | 200 g | 266 | 13 g | 27 g | 11 g |
| 250 g | 250 g | 333 | 17 g | 33 g | 14 g |
Podobné potraviny
- Pork potatoes128 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Ham potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce126 kcal / 100 g
- Beef potatoes131 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Beef potatoes126 kcal / 100 g
- Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce127 kcal / 100 g
- Sausage potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy128 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Venison or deer potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy127 kcal / 100 g
Otázky o potravině Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce
Kolik kalorií obsahuje 100 g potraviny Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
100 g potraviny Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce obsahuje 133 kcal, 6,6 g bílkovin, 13 g sacharidů a 5,4 g tuků.
Kolik kalorií obsahuje 1 porce (162 g) potraviny Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
1 porce (162 g) potraviny Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce obsahuje 215 kcal, 11 g bílkovin, 21 g sacharidů a 8,8 g tuků.
Kolik kalorií obsahuje 2 porce (324 g) potraviny Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
2 porce (324 g) potraviny Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce obsahuje 431 kcal, 21 g bílkovin, 43 g sacharidů a 18 g tuků.
Kolik kalorií obsahuje ½ porce (81 g) potraviny Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
½ porce (81 g) potraviny Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce obsahuje 108 kcal, 5,3 g bílkovin, 11 g sacharidů a 4,4 g tuků.
Kolik kalorií obsahuje 3 porce (486 g) potraviny Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
3 porce (486 g) potraviny Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce obsahuje 646 kcal, 32 g bílkovin, 64 g sacharidů a 26 g tuků.
Kolik kalorií obsahuje 4 porce (648 g) potraviny Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
4 porce (648 g) potraviny Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce obsahuje 862 kcal, 43 g bílkovin, 86 g sacharidů a 35 g tuků.
Kolik kalorií obsahuje 50 g potraviny Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
50 g potraviny Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce obsahuje 67 kcal, 3,3 g bílkovin, 6,6 g sacharidů a 2,7 g tuků.
Kolik kalorií obsahuje 150 g potraviny Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
150 g potraviny Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce obsahuje 200 kcal, 9,9 g bílkovin, 20 g sacharidů a 8,2 g tuků.
Zdroj: FNDDS (USDA) 27320210 · na 100 g · sacharidy podle označování EU, vláknina se nezapočítává
