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Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce
Kalorie a nutriční hodnoty
Výživové údaje
Na 100 g% RHP- Kalorie 126 kcal —
- Bílkoviny 5,6 g 11%
- Sacharidy 13 g 5%
- Tuky 5,1 g 6%
- Nasycené mastné kyseliny 1 g 5%
- Vláknina 1,7 g 6%
- Cukry 1,1 g —
- Sodík 457 mg 20%
- Cholesterol 11 mg 4%
Vitaminy a minerální látky
Na 100 g% RHPVitaminy
- Vitamin A 4 µg 0%
- Vitamin C 5,3 mg 6%
- Vitamin D 0,1 µg 1%
- Vitamin E 0,7 mg 5%
- Vitamin K 9,2 µg 8%
- Thiamin (B1) 0,2 mg 16%
- Riboflavin (B2) 0,09 mg 7%
- Niacin (B3) 2,1 mg 13%
- Vitamin B6 0,24 mg 14%
- Folát (B9) 13 µg 3%
- Vitamin B12 0,12 µg 5%
- Cholin 28 mg 5%
Minerální látky
- Vápník 12 mg 1%
- Železo 0,56 mg 3%
- Hořčík 21 mg 5%
- Fosfor 87 mg 7%
- Draslík 316 mg 7%
- Zinek 0,71 mg 6%
- Měď 0,14 mg 15%
- Selen 3,9 µg 7%
Kalorie podle porce
| Porce | Hmotnost | Kalorie | Bílkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 126 | 5,6 g | 13 g | 5,1 g |
| 1 porce | 162 g | 204 | 9 g | 22 g | 8,2 g |
| 2 porce | 324 g | 408 | 18 g | 43 g | 16 g |
| ½ porce | 81 g | 102 | 4,5 g | 11 g | 4,1 g |
| 3 porce | 486 g | 612 | 27 g | 65 g | 25 g |
| 4 porce | 648 g | 816 | 36 g | 86 g | 33 g |
| 50 g | 50 g | 63 | 2,8 g | 6,7 g | 2,5 g |
| 150 g | 150 g | 189 | 8,3 g | 20 g | 7,6 g |
| 200 g | 200 g | 252 | 11 g | 27 g | 10 g |
| 250 g | 250 g | 315 | 14 g | 33 g | 13 g |
Podobné potraviny
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Ham and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce120 kcal / 100 g
- Pork potatoes133 kcal / 100 g
- Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce127 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Beef potatoes131 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Sausage potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy128 kcal / 100 g
- Beef potatoes126 kcal / 100 g
- Sausage and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce120 kcal / 100 g
Otázky o potravině Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce
Kolik kalorií obsahuje 100 g potraviny Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
100 g potraviny Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce obsahuje 126 kcal, 5,6 g bílkovin, 13 g sacharidů a 5,1 g tuků.
Kolik kalorií obsahuje 1 porce (162 g) potraviny Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
1 porce (162 g) potraviny Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce obsahuje 204 kcal, 9 g bílkovin, 22 g sacharidů a 8,2 g tuků.
Kolik kalorií obsahuje 2 porce (324 g) potraviny Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
2 porce (324 g) potraviny Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce obsahuje 408 kcal, 18 g bílkovin, 43 g sacharidů a 16 g tuků.
Kolik kalorií obsahuje ½ porce (81 g) potraviny Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
½ porce (81 g) potraviny Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce obsahuje 102 kcal, 4,5 g bílkovin, 11 g sacharidů a 4,1 g tuků.
Kolik kalorií obsahuje 3 porce (486 g) potraviny Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
3 porce (486 g) potraviny Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce obsahuje 612 kcal, 27 g bílkovin, 65 g sacharidů a 25 g tuků.
Kolik kalorií obsahuje 4 porce (648 g) potraviny Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
4 porce (648 g) potraviny Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce obsahuje 816 kcal, 36 g bílkovin, 86 g sacharidů a 33 g tuků.
Kolik kalorií obsahuje 50 g potraviny Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
50 g potraviny Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce obsahuje 63 kcal, 2,8 g bílkovin, 6,7 g sacharidů a 2,5 g tuků.
Kolik kalorií obsahuje 150 g potraviny Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
150 g potraviny Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce obsahuje 189 kcal, 8,3 g bílkovin, 20 g sacharidů a 7,6 g tuků.
Zdroj: FNDDS (USDA) 27320410 · na 100 g · sacharidy podle označování EU, vláknina se nezapočítává
