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Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Kalorie a nutriční hodnoty
Výživové údaje
Na 100 g% RHP- Kalorie 126 kcal —
- Bílkoviny 6,9 g 14%
- Sacharidy 12 g 4%
- Tuky 5,2 g 7%
- Nasycené mastné kyseliny 1,1 g 5%
- Vláknina 1,8 g 6%
- Cukry 1,2 g —
- Sodík 313 mg 14%
- Cholesterol 16 mg 5%
Vitaminy a minerální látky
Na 100 g% RHPVitaminy
- Vitamin A 107 µg 12%
- Vitamin C 9,4 mg 10%
- Vitamin D 0 µg 0%
- Vitamin E 1 mg 7%
- Vitamin K 17,1 µg 14%
- Thiamin (B1) 0,08 mg 7%
- Riboflavin (B2) 0,05 mg 4%
- Niacin (B3) 1,8 mg 12%
- Vitamin B6 0,26 mg 15%
- Folát (B9) 15 µg 4%
- Vitamin B12 0,3 µg 13%
- Cholin 31,6 mg 6%
Minerální látky
- Vápník 14 mg 1%
- Železo 0,78 mg 4%
- Hořčík 18 mg 4%
- Fosfor 68 mg 5%
- Draslík 280 mg 6%
- Zinek 1,2 mg 11%
- Měď 0,13 mg 14%
- Selen 6 µg 11%
Kalorie podle porce
| Porce | Hmotnost | Kalorie | Bílkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 126 | 6,9 g | 12 g | 5,2 g |
| 1 porce | 162 g | 204 | 11 g | 19 g | 8,3 g |
| 2 porce | 324 g | 408 | 23 g | 38 g | 17 g |
| ½ porce | 81 g | 102 | 5,6 g | 9,4 g | 4,2 g |
| 3 porce | 486 g | 612 | 34 g | 57 g | 25 g |
| 4 porce | 648 g | 816 | 45 g | 76 g | 33 g |
| 50 g | 50 g | 63 | 3,5 g | 5,8 g | 2,6 g |
| 150 g | 150 g | 189 | 10 g | 18 g | 7,7 g |
| 200 g | 200 g | 252 | 14 g | 23 g | 10 g |
| 250 g | 250 g | 315 | 17 g | 29 g | 13 g |
Podobné potraviny
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
- Beef potatoes129 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Pork potatoes133 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
- Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce127 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
Otázky o potravině Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Kolik kalorií obsahuje 100 g potraviny Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
100 g potraviny Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce obsahuje 126 kcal, 6,9 g bílkovin, 12 g sacharidů a 5,2 g tuků.
Kolik kalorií obsahuje 1 porce (162 g) potraviny Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
1 porce (162 g) potraviny Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce obsahuje 204 kcal, 11 g bílkovin, 19 g sacharidů a 8,3 g tuků.
Kolik kalorií obsahuje 2 porce (324 g) potraviny Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
2 porce (324 g) potraviny Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce obsahuje 408 kcal, 23 g bílkovin, 38 g sacharidů a 17 g tuků.
Kolik kalorií obsahuje ½ porce (81 g) potraviny Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
½ porce (81 g) potraviny Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce obsahuje 102 kcal, 5,6 g bílkovin, 9,4 g sacharidů a 4,2 g tuků.
Kolik kalorií obsahuje 3 porce (486 g) potraviny Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
3 porce (486 g) potraviny Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce obsahuje 612 kcal, 34 g bílkovin, 57 g sacharidů a 25 g tuků.
Kolik kalorií obsahuje 4 porce (648 g) potraviny Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
4 porce (648 g) potraviny Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce obsahuje 816 kcal, 45 g bílkovin, 76 g sacharidů a 33 g tuků.
Kolik kalorií obsahuje 50 g potraviny Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
50 g potraviny Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce obsahuje 63 kcal, 3,5 g bílkovin, 5,8 g sacharidů a 2,6 g tuků.
Kolik kalorií obsahuje 150 g potraviny Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
150 g potraviny Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce obsahuje 189 kcal, 10 g bílkovin, 18 g sacharidů a 7,7 g tuků.
Zdroj: FNDDS (USDA) 27311110 · na 100 g · sacharidy podle označování EU, vláknina se nezapočítává
