Víte, co máte na talíři
Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce
Kalorie a nutriční hodnoty
Výživové údaje
Na 100 g% RHP- Kalorie 115 kcal —
- Bílkoviny 7,5 g 15%
- Sacharidy 1,4 g 1%
- Tuky 8,3 g 11%
- Nasycené mastné kyseliny 1,7 g 8%
- Vláknina 1,2 g 4%
- Cukry 1,1 g —
- Sodík 767 mg 33%
- Cholesterol 18 mg 6%
Vitaminy a minerální látky
Na 100 g% RHPVitaminy
- Vitamin A 178 µg 20%
- Vitamin C 8,4 mg 9%
- Vitamin D 0,2 µg 1%
- Vitamin E 1,6 mg 11%
- Vitamin K 25,6 µg 21%
- Thiamin (B1) 0,23 mg 20%
- Riboflavin (B2) 0,12 mg 9%
- Niacin (B3) 2 mg 13%
- Vitamin B6 0,13 mg 8%
- Folát (B9) 14 µg 4%
- Vitamin B12 0,21 µg 9%
- Cholin 31,2 mg 6%
Minerální látky
- Vápník 17 mg 1%
- Železo 0,63 mg 4%
- Hořčík 12 mg 3%
- Fosfor 99 mg 8%
- Draslík 188 mg 4%
- Zinek 0,86 mg 8%
- Měď 0,07 mg 8%
- Selen 6,1 µg 11%
Kalorie podle porce
| Porce | Hmotnost | Kalorie | Bílkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 7,5 g | 1,4 g | 8,3 g |
| 1 porce | 162 g | 186 | 12 g | 2,3 g | 13 g |
| 2 porce | 324 g | 373 | 24 g | 4,5 g | 27 g |
| ½ porce | 81 g | 93 | 6 g | 1,1 g | 6,7 g |
| 3 porce | 486 g | 559 | 36 g | 6,8 g | 40 g |
| 4 porce | 648 g | 745 | 48 g | 9 g | 54 g |
| 50 g | 50 g | 58 | 3,7 g | 0,7 g | 4,1 g |
| 150 g | 150 g | 173 | 11 g | 2,1 g | 12 g |
| 200 g | 200 g | 230 | 15 g | 2,8 g | 17 g |
| 250 g | 250 g | 288 | 19 g | 3,5 g | 21 g |
Podobné potraviny
- Ham and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce120 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce123 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Chicken or turkey stuffing and vegetables including carrots broccoli and/or dark-green leafy; no sauce159 kcal / 100 g
Otázky o potravině Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce
Kolik kalorií obsahuje 100 g potraviny Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce?
100 g potraviny Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce obsahuje 115 kcal, 7,5 g bílkovin, 1,4 g sacharidů a 8,3 g tuků.
Kolik kalorií obsahuje 1 porce (162 g) potraviny Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce?
1 porce (162 g) potraviny Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce obsahuje 186 kcal, 12 g bílkovin, 2,3 g sacharidů a 13 g tuků.
Kolik kalorií obsahuje 2 porce (324 g) potraviny Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce?
2 porce (324 g) potraviny Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce obsahuje 373 kcal, 24 g bílkovin, 4,5 g sacharidů a 27 g tuků.
Kolik kalorií obsahuje ½ porce (81 g) potraviny Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce?
½ porce (81 g) potraviny Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce obsahuje 93 kcal, 6 g bílkovin, 1,1 g sacharidů a 6,7 g tuků.
Kolik kalorií obsahuje 3 porce (486 g) potraviny Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce?
3 porce (486 g) potraviny Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce obsahuje 559 kcal, 36 g bílkovin, 6,8 g sacharidů a 40 g tuků.
Kolik kalorií obsahuje 4 porce (648 g) potraviny Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce?
4 porce (648 g) potraviny Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce obsahuje 745 kcal, 48 g bílkovin, 9 g sacharidů a 54 g tuků.
Kolik kalorií obsahuje 50 g potraviny Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce?
50 g potraviny Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce obsahuje 58 kcal, 3,7 g bílkovin, 0,7 g sacharidů a 4,1 g tuků.
Kolik kalorií obsahuje 150 g potraviny Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce?
150 g potraviny Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce obsahuje 173 kcal, 11 g bílkovin, 2,1 g sacharidů a 12 g tuků.
Zdroj: FNDDS (USDA) 27420250 · na 100 g · sacharidy podle označování EU, vláknina se nezapočítává
