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Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce
Kalorie a nutriční hodnoty
Výživové údaje
Na 100 g% RHP- Kalorie 123 kcal —
- Bílkoviny 11 g 22%
- Sacharidy 1,6 g 1%
- Tuky 7,3 g 9%
- Nasycené mastné kyseliny 1,8 g 9%
- Vláknina 1,5 g 5%
- Cukry 1,3 g —
- Sodík 317 mg 14%
- Cholesterol 29 mg 10%
Vitaminy a minerální látky
Na 100 g% RHPVitaminy
- Vitamin A 216 µg 24%
- Vitamin C 10,4 mg 12%
- Vitamin D 0,3 µg 2%
- Vitamin E 1,3 mg 9%
- Vitamin K 28,1 µg 23%
- Thiamin (B1) 0,39 mg 32%
- Riboflavin (B2) 0,15 mg 11%
- Niacin (B3) 2,3 mg 15%
- Vitamin B6 0,25 mg 15%
- Folát (B9) 16 µg 4%
- Vitamin B12 0,26 µg 11%
- Cholin 41,4 mg 8%
Minerální látky
- Vápník 24 mg 2%
- Železo 0,67 mg 4%
- Hořčík 16 mg 4%
- Fosfor 109 mg 9%
- Draslík 234 mg 5%
- Zinek 1,1 mg 10%
- Měď 0,05 mg 6%
- Selen 13 µg 24%
Kalorie podle porce
| Porce | Hmotnost | Kalorie | Bílkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 123 | 11 g | 1,6 g | 7,3 g |
| 1 porce | 162 g | 199 | 18 g | 2,7 g | 12 g |
| 2 porce | 324 g | 399 | 36 g | 5,3 g | 24 g |
| ½ porce | 81 g | 100 | 9,1 g | 1,3 g | 5,9 g |
| 3 porce | 486 g | 598 | 54 g | 8 g | 35 g |
| 4 porce | 648 g | 797 | 73 g | 11 g | 47 g |
| 50 g | 50 g | 62 | 5,6 g | 0,8 g | 3,6 g |
| 150 g | 150 g | 185 | 17 g | 2,5 g | 11 g |
| 200 g | 200 g | 246 | 22 g | 3,3 g | 15 g |
| 250 g | 250 g | 308 | 28 g | 4,1 g | 18 g |
Podobné potraviny
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
- Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; no sauce148 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce110 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
Otázky o potravině Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce
Kolik kalorií obsahuje 100 g potraviny Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
100 g potraviny Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce obsahuje 123 kcal, 11 g bílkovin, 1,6 g sacharidů a 7,3 g tuků.
Kolik kalorií obsahuje 1 porce (162 g) potraviny Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
1 porce (162 g) potraviny Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce obsahuje 199 kcal, 18 g bílkovin, 2,7 g sacharidů a 12 g tuků.
Kolik kalorií obsahuje 2 porce (324 g) potraviny Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
2 porce (324 g) potraviny Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce obsahuje 399 kcal, 36 g bílkovin, 5,3 g sacharidů a 24 g tuků.
Kolik kalorií obsahuje ½ porce (81 g) potraviny Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
½ porce (81 g) potraviny Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce obsahuje 100 kcal, 9,1 g bílkovin, 1,3 g sacharidů a 5,9 g tuků.
Kolik kalorií obsahuje 3 porce (486 g) potraviny Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
3 porce (486 g) potraviny Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce obsahuje 598 kcal, 54 g bílkovin, 8 g sacharidů a 35 g tuků.
Kolik kalorií obsahuje 4 porce (648 g) potraviny Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
4 porce (648 g) potraviny Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce obsahuje 797 kcal, 73 g bílkovin, 11 g sacharidů a 47 g tuků.
Kolik kalorií obsahuje 50 g potraviny Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
50 g potraviny Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce obsahuje 62 kcal, 5,6 g bílkovin, 0,8 g sacharidů a 3,6 g tuků.
Kolik kalorií obsahuje 150 g potraviny Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
150 g potraviny Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce obsahuje 185 kcal, 17 g bílkovin, 2,5 g sacharidů a 11 g tuků.
Zdroj: FNDDS (USDA) 27420060 · na 100 g · sacharidy podle označování EU, vláknina se nezapočítává
