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Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce
Kalorie a nutriční hodnoty
Výživové údaje
Na 100 g% RHP- Kalorie 120 kcal —
- Bílkoviny 7,6 g 15%
- Sacharidy 4 g 1%
- Tuky 7,8 g 10%
- Nasycené mastné kyseliny 1,6 g 8%
- Vláknina 1,1 g 4%
- Cukry 1 g —
- Sodík 757 mg 33%
- Cholesterol 18 mg 6%
Vitaminy a minerální látky
Na 100 g% RHPVitaminy
- Vitamin A 6 µg 1%
- Vitamin C 1,5 mg 2%
- Vitamin D 0,2 µg 1%
- Vitamin E 1,1 mg 7%
- Vitamin K 12,6 µg 11%
- Thiamin (B1) 0,23 mg 19%
- Riboflavin (B2) 0,13 mg 10%
- Niacin (B3) 2,2 mg 14%
- Vitamin B6 0,12 mg 7%
- Folát (B9) 12 µg 3%
- Vitamin B12 0,21 µg 9%
- Cholin 33,5 mg 6%
Minerální látky
- Vápník 13 mg 1%
- Železo 0,63 mg 4%
- Hořčík 16 mg 4%
- Fosfor 105 mg 8%
- Draslík 200 mg 4%
- Zinek 0,91 mg 8%
- Měď 0,07 mg 8%
- Selen 6,1 µg 11%
Kalorie podle porce
| Porce | Hmotnost | Kalorie | Bílkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 120 | 7,6 g | 4 g | 7,8 g |
| 1 porce | 162 g | 194 | 12 g | 6,5 g | 13 g |
| 2 porce | 324 g | 389 | 25 g | 13 g | 25 g |
| ½ porce | 81 g | 97 | 6,1 g | 3,3 g | 6,3 g |
| 3 porce | 486 g | 583 | 37 g | 20 g | 38 g |
| 4 porce | 648 g | 778 | 49 g | 26 g | 51 g |
| 50 g | 50 g | 60 | 3,8 g | 2 g | 3,9 g |
| 150 g | 150 g | 180 | 11 g | 6 g | 12 g |
| 200 g | 200 g | 240 | 15 g | 8 g | 16 g |
| 250 g | 250 g | 300 | 19 g | 10 g | 20 g |
Podobné potraviny
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Ham potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce126 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Pork potatoes133 kcal / 100 g
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce121 kcal / 100 g
- Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce127 kcal / 100 g
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes gravy122 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Sausage and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce120 kcal / 100 g
Otázky o potravině Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce
Kolik kalorií obsahuje 100 g potraviny Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
100 g potraviny Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce obsahuje 120 kcal, 7,6 g bílkovin, 4 g sacharidů a 7,8 g tuků.
Kolik kalorií obsahuje 1 porce (162 g) potraviny Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
1 porce (162 g) potraviny Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce obsahuje 194 kcal, 12 g bílkovin, 6,5 g sacharidů a 13 g tuků.
Kolik kalorií obsahuje 2 porce (324 g) potraviny Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
2 porce (324 g) potraviny Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce obsahuje 389 kcal, 25 g bílkovin, 13 g sacharidů a 25 g tuků.
Kolik kalorií obsahuje ½ porce (81 g) potraviny Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
½ porce (81 g) potraviny Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce obsahuje 97 kcal, 6,1 g bílkovin, 3,3 g sacharidů a 6,3 g tuků.
Kolik kalorií obsahuje 3 porce (486 g) potraviny Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
3 porce (486 g) potraviny Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce obsahuje 583 kcal, 37 g bílkovin, 20 g sacharidů a 38 g tuků.
Kolik kalorií obsahuje 4 porce (648 g) potraviny Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
4 porce (648 g) potraviny Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce obsahuje 778 kcal, 49 g bílkovin, 26 g sacharidů a 51 g tuků.
Kolik kalorií obsahuje 50 g potraviny Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
50 g potraviny Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce obsahuje 60 kcal, 3,8 g bílkovin, 2 g sacharidů a 3,9 g tuků.
Kolik kalorií obsahuje 150 g potraviny Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
150 g potraviny Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce obsahuje 180 kcal, 11 g bílkovin, 6 g sacharidů a 12 g tuků.
Zdroj: FNDDS (USDA) 27420270 · na 100 g · sacharidy podle označování EU, vláknina se nezapočítává
