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Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce

Kalorie a nutriční hodnoty

124
kaloriekcal na 100 g
Bílkoviny10 g
Sacharidy4,3 g
Tuky7 g

Výživové údaje

Na 100 g% RHP
  • Kalorie 124 kcal —
  • Bílkoviny 10 g 20%
  • Sacharidy 4,3 g 2%
  • Tuky 7 g 9%
  • Nasycené mastné kyseliny 1,7 g 8%
  • Vláknina 1,2 g 4%
  • Cukry 1,1 g —
  • Sodík 319 mg 14%
  • Cholesterol 26 mg 9%

Vitaminy a minerální látky

Na 100 g% RHP

Vitaminy

  • Vitamin A 7 µg 1%
  • Vitamin C 1,8 mg 2%
  • Vitamin D 0,2 µg 1%
  • Vitamin E 0,8 mg 5%
  • Vitamin K 12 µg 10%
  • Thiamin (B1) 0,34 mg 28%
  • Riboflavin (B2) 0,14 mg 11%
  • Niacin (B3) 2,3 mg 14%
  • Vitamin B6 0,21 mg 12%
  • Folát (B9) 13 µg 3%
  • Vitamin B12 0,24 µg 10%
  • Cholin 39,3 mg 7%

Minerální látky

  • Vápník 17 mg 1%
  • Železo 0,6 mg 3%
  • Hořčík 19 mg 5%
  • Fosfor 103 mg 8%
  • Draslík 221 mg 5%
  • Zinek 1 mg 9%
  • Měď 0,04 mg 5%
  • Selen 11,5 µg 21%

Kalorie podle porce

PorceHmotnostKalorieBílkovinySacharidyTuky
100 g100 g12410 g4,3 g7 g
1 porce162 g20116 g7 g11 g
2 porce324 g40233 g14 g23 g
½ porce81 g1008,2 g3,5 g5,7 g
3 porce486 g60349 g21 g34 g
4 porce648 g80465 g28 g46 g
50 g50 g625 g2,2 g3,5 g
150 g150 g18615 g6,5 g11 g
200 g200 g24820 g8,6 g14 g
250 g250 g31025 g11 g18 g

Otázky o potravině Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce

Kolik kalorií obsahuje 100 g potraviny Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?

100 g potraviny Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce obsahuje 124 kcal, 10 g bílkovin, 4,3 g sacharidů a 7 g tuků.

Kolik kalorií obsahuje 1 porce (162 g) potraviny Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?

1 porce (162 g) potraviny Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce obsahuje 201 kcal, 16 g bílkovin, 7 g sacharidů a 11 g tuků.

Kolik kalorií obsahuje 2 porce (324 g) potraviny Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?

2 porce (324 g) potraviny Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce obsahuje 402 kcal, 33 g bílkovin, 14 g sacharidů a 23 g tuků.

Kolik kalorií obsahuje ½ porce (81 g) potraviny Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?

½ porce (81 g) potraviny Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce obsahuje 100 kcal, 8,2 g bílkovin, 3,5 g sacharidů a 5,7 g tuků.

Kolik kalorií obsahuje 3 porce (486 g) potraviny Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?

3 porce (486 g) potraviny Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce obsahuje 603 kcal, 49 g bílkovin, 21 g sacharidů a 34 g tuků.

Kolik kalorií obsahuje 4 porce (648 g) potraviny Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?

4 porce (648 g) potraviny Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce obsahuje 804 kcal, 65 g bílkovin, 28 g sacharidů a 46 g tuků.

Kolik kalorií obsahuje 50 g potraviny Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?

50 g potraviny Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce obsahuje 62 kcal, 5 g bílkovin, 2,2 g sacharidů a 3,5 g tuků.

Kolik kalorií obsahuje 150 g potraviny Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?

150 g potraviny Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce obsahuje 186 kcal, 15 g bílkovin, 6,5 g sacharidů a 11 g tuků.

Zdroj: FNDDS (USDA) 27420350 · na 100 g · sacharidy podle označování EU, vláknina se nezapočítává