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Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Kalorie a nutriční hodnoty
Výživové údaje
Na 100 g% RHP- Kalorie 144 kcal —
- Bílkoviny 12 g 23%
- Sacharidy 3,5 g 1%
- Tuky 8,8 g 11%
- Nasycené mastné kyseliny 1,9 g 10%
- Vláknina 1,2 g 4%
- Cukry 1,5 g —
- Sodík 249 mg 11%
- Cholesterol 31 mg 10%
Vitaminy a minerální látky
Na 100 g% RHPVitaminy
- Vitamin A 135 µg 15%
- Vitamin C 14,8 mg 16%
- Vitamin D 0 µg 0%
- Vitamin E 1,4 mg 9%
- Vitamin K 34,8 µg 29%
- Thiamin (B1) 0,06 mg 5%
- Riboflavin (B2) 0,1 mg 7%
- Niacin (B3) 2,2 mg 14%
- Vitamin B6 0,24 mg 14%
- Folát (B9) 20 µg 5%
- Vitamin B12 0,59 µg 25%
- Cholin 46,6 mg 8%
Minerální látky
- Vápník 26 mg 2%
- Železo 1,2 mg 7%
- Hořčík 17 mg 4%
- Fosfor 97 mg 8%
- Draslík 234 mg 5%
- Zinek 2 mg 18%
- Měď 0,06 mg 6%
- Selen 11,5 µg 21%
Kalorie podle porce
| Porce | Hmotnost | Kalorie | Bílkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 144 | 12 g | 3,5 g | 8,8 g |
| 1 porce | 217 g | 312 | 25 g | 7,5 g | 19 g |
| 2 porce | 434 g | 625 | 51 g | 15 g | 38 g |
| ½ porce | 108,5 g | 156 | 13 g | 3,7 g | 9,6 g |
| 3 porce | 651 g | 937 | 76 g | 23 g | 57 g |
| 4 porce | 868 g | 1250 | 102 g | 30 g | 77 g |
| 50 g | 50 g | 72 | 5,9 g | 1,7 g | 4,4 g |
| 150 g | 150 g | 216 | 18 g | 5,2 g | 13 g |
| 200 g | 200 g | 288 | 23 g | 6,9 g | 18 g |
| 250 g | 250 g | 360 | 29 g | 8,6 g | 22 g |
Podobné potraviny
- Beef tofu115 kcal / 100 g
- Beef potatoes149 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce145 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Stir fried beef and vegetables in soy sauce102 kcal / 100 g
Otázky o potravině Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Kolik kalorií obsahuje 100 g potraviny Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
100 g potraviny Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce obsahuje 144 kcal, 12 g bílkovin, 3,5 g sacharidů a 8,8 g tuků.
Kolik kalorií obsahuje 1 porce (217 g) potraviny Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
1 porce (217 g) potraviny Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce obsahuje 312 kcal, 25 g bílkovin, 7,5 g sacharidů a 19 g tuků.
Kolik kalorií obsahuje 2 porce (434 g) potraviny Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
2 porce (434 g) potraviny Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce obsahuje 625 kcal, 51 g bílkovin, 15 g sacharidů a 38 g tuků.
Kolik kalorií obsahuje ½ porce (108,5 g) potraviny Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
½ porce (108,5 g) potraviny Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce obsahuje 156 kcal, 13 g bílkovin, 3,7 g sacharidů a 9,6 g tuků.
Kolik kalorií obsahuje 3 porce (651 g) potraviny Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
3 porce (651 g) potraviny Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce obsahuje 937 kcal, 76 g bílkovin, 23 g sacharidů a 57 g tuků.
Kolik kalorií obsahuje 4 porce (868 g) potraviny Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
4 porce (868 g) potraviny Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce obsahuje 1250 kcal, 102 g bílkovin, 30 g sacharidů a 77 g tuků.
Kolik kalorií obsahuje 50 g potraviny Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
50 g potraviny Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce obsahuje 72 kcal, 5,9 g bílkovin, 1,7 g sacharidů a 4,4 g tuků.
Kolik kalorií obsahuje 150 g potraviny Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
150 g potraviny Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce obsahuje 216 kcal, 18 g bílkovin, 5,2 g sacharidů a 13 g tuků.
Zdroj: FNDDS (USDA) 27415100 · na 100 g · sacharidy podle označování EU, vláknina se nezapočítává
